Lets compare vitamin content per 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting vs Almonds:
Cake, snack cakes, creme-filled, chocolate with frosting have more Vitamin B12, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 5.5 times more Vitamin B1, 15.2 times more Vitamin B2, 3.9 times more Vitamin B3, 5.7 times more Vitamin B5, 1.7 times more Vitamin B9 and 23.5 times more Vitamin E than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting and Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Almonds have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cake, snack cakes, creme-filled, chocolate with frosting vs Almonds:
Cake, snack cakes, creme-filled, chocolate with frosting have 332 times more Sodium than Almonds.
While Almonds contain 2.3 times more Calcium, 3.4 times more Copper, 7.5 times more Magnesium, 4.5 times more Manganese, 5.5 times more Phosphorus, 4.2 times more Potassium and 3 times more Zinc than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting and Almonds have similar amounts of Iron and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cake, snack cakes, creme-filled, chocolate with frosting have 1.3 times more Saturated Fat, 57.7 times more Omega 3, 2.8 times more Carbohydrate and 8.7 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 3.1 times more Fat, 7.5 times more Omega 6, 3.9 times more Fiber and 5.8 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.