Comparing Nutrients in 7 ounces Cake, snack cakes, creme-filled, chocolate with frosting VS Oranges

Macros Ratio

	Protein	Fat	Carbs
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%
Oranges	7%	2%	91%

Macro Nutrients

	Cake, snack cakes, creme-filled, chocolate with frosting	Oranges	Recommended Dietary Allowance
Energy	27.3% 792kcal	3.2% 93kcal	2900kcal per day for Men 19-50 years
Fat	32.6% 31.6g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	30.3% 9.7g	0.093% 0.03g	32g per day for Men 19-50 years
Omega 3	21.5% 0.34g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	19.2% 3.27g	0.21% 0.036g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	18% 23.3g	130g per day for Men 19-50 years
Sugars	103% 75g	25.6% 18.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	13% 7.2g	3.33% 1.87g	56g per day for Men 19-50 years

Vitamins

	Cake, snack cakes, creme-filled, chocolate with frosting	Oranges	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	2.43% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.1% 0.073mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.4% 0.15mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.5% 1.84mg	3.5% 0.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.16mg	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.28mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.6μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.96% 0.12μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.2% 3.77mg	117% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.4% 2.16mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, snack cakes, creme-filled, chocolate with frosting	Oranges	Recommended Dietary Allowance
Calcium	23% 230mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	67.3% 0.61mg	9.92% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.3% 7.14mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	42% 0.96mg	2.16% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.7% 173mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	10.3% 349mg	10.6% 359mg	3400mg per day for Men 19-50 years
Selenium	12.3% 6.75μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	44% 659mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	18.8% 2.06mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	1% 37g	4.65% 172g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting vs Oranges:

• Cake, snack cakes, creme-filled, chocolate with frosting have 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B6, more Vitamin B12, 6.1 times more Vitamin E and more Vitamin K than Raw Oranges.
• While Raw Oranges contain 11 times more Vitamin A, 2.4 times more Vitamin B1, 3 times more Vitamin B5 and 28 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
• Both Cake, snack cakes, creme-filled, chocolate with frosting and Raw Oranges have similar amounts of Vitamin B9 per 7 oz.
• Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Raw Oranges have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cake, snack cakes, creme-filled, chocolate with frosting vs Oranges:

• Cake, snack cakes, creme-filled, chocolate with frosting have 2.9 times more Calcium, 6.8 times more Copper, 36 times more Iron, 3.6 times more Magnesium, 19.4 times more Manganese, 6.2 times more Phosphorus, 6.8 times more Selenium, more Sodium and 14.9 times more Zinc than Raw Oranges.
• While Raw Oranges contain 4.7 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
• Both Cake, snack cakes, creme-filled, chocolate with frosting and Raw Oranges have similar amounts of Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Cake, snack cakes, creme-filled, chocolate with frosting have 8.5 times more Energy, 132.8 times more Fat, 325.6 times more Saturated Fat, 24.7 times more Omega 3, 91.6 times more Omega 6, 5.1 times more Carbohydrate, 4 times more Sugars, 1.3 times more Fiber and 3.9 times more Protein than Raw Oranges.
• Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.