Lets compare vitamin content per 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting vs Carrots:
Cake, snack cakes, creme-filled, chocolate with frosting have 1.3 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 1.8 times more Vitamin B1, 3.3 times more Vitamin B5 and 3.1 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting and Raw Carrots have similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per 7 oz.
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Raw Carrots have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cake, snack cakes, creme-filled, chocolate with frosting vs Carrots:
Cake, snack cakes, creme-filled, chocolate with frosting have 3.5 times more Calcium, 6.8 times more Copper, 12 times more Iron, 3 times more Magnesium, 3.4 times more Manganese, 2.5 times more Phosphorus, 34 times more Selenium, 4.8 times more Sodium and 4.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.8 times more Potassium and 4.8 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
Comparison of macro-nutrients per 7 ounces:
Cake, snack cakes, creme-filled, chocolate with frosting have 9.7 times more Energy, 66.4 times more Fat, 152.6 times more Saturated Fat, 86.5 times more Omega 3, 16.5 times more Omega 6, 6.3 times more Carbohydrate, 8 times more Sugars and 3.9 times more Protein than Raw Carrots.
Both Cake, snack cakes, creme-filled, chocolate with frosting and Raw Carrots have similar amounts of Fiber per 7 oz.
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.