Comparing Nutrients in 1 pound Cake, white, dry mix, special dietary (includes lemon-flavored) VS Cake, snack cakes, creme-filled, chocolate with frosting

Macros Ratio

	Protein	Fat	Carbs
Cake, white, dry mix, special dietary (includes lemon-flavored)	3%	19%	78%
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%

Macro Nutrients

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Energy	62% 1801kcal	62.4% 1810kcal	2900kcal per day for Men 19-50 years
Fat	39.3% 38g	74.5% 72.3g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	69.2% 22g	32g per day for Men 19-50 years
Omega 3	62% 0.99g	49% 0.78g	1.6g per day for Men 19-50 years
Omega 6	79% 13.4g	44% 7.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	278% 361g	210% 274g	130g per day for Men 19-50 years
Sugars	NA	236% 171g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	38% 14.5g	38g per day for Men 19-50 years
Protein	24.3% 13.6g	29.4% 16.5g	56g per day for Men 19-50 years

Vitamins

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	109% 1.3mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62.5% 0.81mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68% 11mg	26.2% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.8% 0.89mg	7.53% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.3% 0.082mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	78.2% 313μg	29.5% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.3% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	9.58% 8.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	33% 4.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	40% 48μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Calcium	11.8% 118mg	52.6% 526mg	1000mg per day for Men 19-50 years
Copper	28.7% 0.26mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9.03mg	204% 16.3mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	39% 163mg	420mg per day for Men 19-50 years
Manganese	59% 1.36mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	192% 1343mg	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	20% 676mg	23.5% 798mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	28% 15.4μg	55μg per day for Men 19-50 years
Sodium	78.6% 1179mg	100% 1506mg	1500mg per day for Men 19-50 years
Zinc	12.4% 1.36mg	43% 4.7mg	11mg per day for Men 19-50 years
Water	0.74% 27.2g	2.28% 84.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, white, dry mix, special dietary (includes lemon-flavored) VS Cake, snack cakes, creme-filled, chocolate with frosting per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, white, dry mix, special dietary (includes lemon-flavored) versus 1 lb of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, snack cakes, creme-filled, chocolate with frosting:

• 1 pound of Cake, white, dry mix, special dietary (includes lemon-flavored) has 7.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.7 times more Vitamin B9 than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 1 lb of Cake, snack cakes, creme-filled, chocolate with frosting contains 7.9 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
• 1 pound of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin C
• 1 pound of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, snack cakes, creme-filled, chocolate with frosting:

• 1 pound of Cake, white, dry mix, special dietary (includes lemon-flavored) has 3.4 times more Phosphorus than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 1 lb of Cake, snack cakes, creme-filled, chocolate with frosting contains 4.5 times more Calcium, 5.4 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 1.6 times more Manganese, 1.4 times more Selenium, 1.3 times more Sodium and 3.5 times more Zinc than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, snack cakes, creme-filled, chocolate with frosting contain similar levels of Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, white, dry mix, special dietary (includes lemon-flavored) has 1.3 times more Omega 3, 1.8 times more Omega 6 and 1.3 times more Carbohydrate than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 1 lb of Cake, snack cakes, creme-filled, chocolate with frosting contains 1.9 times more Fat and 3.9 times more Saturated Fat than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Energy and Protein per one pound.