Comparing Nutrients in 300 calories Cake, gingerbread, dry mix VS Cake, pudding-type, white, enriched, dry mix

Weight per 300 calories

• Cake, gingerbread, dry mix: 68.6g
• Cake, pudding-type, white, enriched, dry mix: 71g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cake, gingerbread, dry mix or Cake, pudding-type, white, enriched, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Cake, gingerbread, dry mix	4%	28%	68%
Cake, pudding-type, white, enriched, dry mix	4%	20%	76%

Macro Nutrients

	Cake, gingerbread, dry mix	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.77% 9.47g	6.95% 6.74g	97g per day for Men 19-50 years
Saturated Fat	7.42% 2.38g	5.3% 1.7g	32g per day for Men 19-50 years
Omega 3	3.9% 0.062g	2.84% 0.045g	1.6g per day for Men 19-50 years
Omega 6	6.76% 1.15g	4.92% 0.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.4% 51.2g	44% 57.4g	130g per day for Men 19-50 years
Sugars	44% 32g	48% 34.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.07% 1.17g	1.3% 0.5g	38g per day for Men 19-50 years
Protein	5.4% 3.02g	4.94% 2.77g	56g per day for Men 19-50 years

Vitamins

	Cake, gingerbread, dry mix	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.5% 0.23mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.7% 0.16mg	9.8% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.75mg	10.7% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.23% 0.16mg	3.3% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.17% 0.028mg	0.98% 0.013mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.75% 35μg	16% 64.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.2% 0.028μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.15% 0.14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.92% 0.14mg	0.38% 0.057mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.66% 4.4μg	2.42% 2.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, gingerbread, dry mix	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Calcium	6.45% 64.5mg	5.46% 54.6mg	1000mg per day for Men 19-50 years
Copper	18.8% 0.17mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.3% 3.23mg	12% 0.96mg	8mg per day for Men 19-50 years
Magnesium	3.43% 14.4mg	1.5% 6.4mg	420mg per day for Men 19-50 years
Manganese	16.6% 0.38mg	8.57% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 155mg	28% 196mg	700mg per day for Men 19-50 years
Potassium	6.9% 234mg	1.5% 51mg	3400mg per day for Men 19-50 years
Selenium	2.62% 1.44μg	3.5% 1.9μg	55μg per day for Men 19-50 years
Sodium	30% 451mg	31.4% 472mg	1500mg per day for Men 19-50 years
Zinc	2.25% 0.25mg	1.6% 0.18mg	11mg per day for Men 19-50 years
Water	0.082% 3.02g	0.067% 2.5g	3700g per day for Men 19-50 years

Cake, Gingerbread, Dry Mix VS Cake, Pudding-type, White, Enriched, Dry Mix Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cake, gingerbread, dry mix or Cake, pudding-type, white, enriched, dry mix?

Lets compare vitamin content per 300 calories of Cake, gingerbread, dry mix vs Cake, pudding-type, white, enriched, dry mix:

• 300 calories of Cake, gingerbread, dry mix have 1.3 times more Vitamin B2 than Cake, pudding-type, white, enriched, dry mix.
• While 300 kcal of Cake, pudding-type, white, enriched, dry mix contain 1.8 times more Vitamin B9 than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix and Cake, pudding-type, white, enriched, dry mix provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
• Both Cake, gingerbread, dry mix as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cake, gingerbread, dry mix vs Cake, pudding-type, white, enriched, dry mix:

• 300 calories of Cake, gingerbread, dry mix have 4.3 times more Copper, 3.3 times more Iron, 1.9 times more Manganese and 4.6 times more Potassium than Cake, pudding-type, white, enriched, dry mix.
• While 300 kcal of Cake, pudding-type, white, enriched, dry mix contain 1.3 times more Phosphorus than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix and Cake, pudding-type, white, enriched, dry mix contain similar levels of Sodium per 300 calories.
• 300 calories of Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Calcium, Copper and Potassium
• Both Cake, gingerbread, dry mix as well as Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Magnesium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cake, gingerbread, dry mix have 1.4 times more Fat, 1.4 times more Saturated Fat and 1.4 times more Omega 6 than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, gingerbread, dry mix and Cake, pudding-type, white, enriched, dry mix offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Omega 6
• Both Cake, gingerbread, dry mix as well as Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Omega 3, Fiber and Protein in 300 calories.