Cake, Gingerbread, Dry Mix VS Cake, Pudding-type, White, Enriched, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, gingerbread, dry mix or Cake, pudding-type, white, enriched, dry mix?
Lets compare vitamin content per 100 calories of Cake, gingerbread, dry mix vs Cake, pudding-type, white, enriched, dry mix:
- 100 calories of Cake, gingerbread, dry mix have 1.3 times more Vitamin B2 than Cake, pudding-type, white, enriched, dry mix.
- While 100 kcal of Cake, pudding-type, white, enriched, dry mix contain 1.8 times more Vitamin B9 than Cake, gingerbread, dry mix.
- Both Cake, gingerbread, dry mix and Cake, pudding-type, white, enriched, dry mix provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- Both Cake, gingerbread, dry mix as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cake, gingerbread, dry mix vs Cake, pudding-type, white, enriched, dry mix:
- 100 calories of Cake, gingerbread, dry mix have 4.3 times more Copper, 3.3 times more Iron, 1.9 times more Manganese and 4.6 times more Potassium than Cake, pudding-type, white, enriched, dry mix.
- While 100 kcal of Cake, pudding-type, white, enriched, dry mix contain 1.3 times more Phosphorus than Cake, gingerbread, dry mix.
- Both Cake, gingerbread, dry mix and Cake, pudding-type, white, enriched, dry mix contain similar levels of Sodium per 100 calories.
- 100 calories of Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Calcium, Copper and Potassium
- Both Cake, gingerbread, dry mix as well as Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Magnesium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cake, gingerbread, dry mix have 1.4 times more Fat, 1.4 times more Saturated Fat and 1.4 times more Omega 6 than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, gingerbread, dry mix and Cake, pudding-type, white, enriched, dry mix offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Omega 6
- Both Cake, gingerbread, dry mix as well as Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Omega 3, Fiber and Protein in 100 calories.