Comparing Nutrients in 5 ounces Cake, gingerbread, dry mix VS Cake, pudding-type, white, enriched, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, gingerbread, dry mix	4%	28%	68%
Cake, pudding-type, white, enriched, dry mix	4%	20%	76%

Macro Nutrients

	Cake, gingerbread, dry mix	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Energy	21.4% 619kcal	20.7% 600kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.6g	14% 13.5g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	10.6% 3.4g	32g per day for Men 19-50 years
Omega 3	8.06% 0.13g	5.67% 0.091g	1.6g per day for Men 19-50 years
Omega 6	14% 2.37g	9.84% 1.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.3% 106g	88.2% 115g	130g per day for Men 19-50 years
Sugars	91% 66g	96% 69.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.34% 2.4g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	11% 6.24g	9.87% 5.53g	56g per day for Men 19-50 years

Vitamins

	Cake, gingerbread, dry mix	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	19.6% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.6% 3.6mg	21.5% 3.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.66% 0.33mg	6.6% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.47% 0.058mg	1.96% 0.026mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.3μg	32.2% 129μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.36% 0.057μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.31% 0.28mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.9% 0.28mg	0.76% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.56% 9.07μg	4.84% 5.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, gingerbread, dry mix	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Calcium	13.3% 133mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	38.7% 0.35mg	8.8% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83.3% 6.66mg	24% 1.93mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	34.3% 0.79mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.8% 320mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	14.2% 483mg	3% 102mg	3400mg per day for Men 19-50 years
Selenium	5.4% 2.98μg	6.96% 3.83μg	55μg per day for Men 19-50 years
Sodium	62% 931mg	63% 943mg	1500mg per day for Men 19-50 years
Zinc	4.64% 0.51mg	3.22% 0.35mg	11mg per day for Men 19-50 years
Water	0.17% 6.24g	0.13% 4.96g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, gingerbread, dry mix VS Cake, pudding-type, white, enriched, dry mix per 5 oz

Compare the macro and micronutrient content in 5 oz of Cake, gingerbread, dry mix versus 5 oz of Cake, pudding-type, white, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cake, gingerbread, dry mix vs Cake, pudding-type, white, enriched, dry mix:

• 5 ounces of Cake, gingerbread, dry mix have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B6 and 1.6 times more Vitamin K than Cake, pudding-type, white, enriched, dry mix.
• While 5 oz of Cake, pudding-type, white, enriched, dry mix contain 1.8 times more Vitamin B9 than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix and Cake, pudding-type, white, enriched, dry mix provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
• 5 ounces of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6
• Both Cake, gingerbread, dry mix as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Cake, gingerbread, dry mix vs Cake, pudding-type, white, enriched, dry mix:

• 5 ounces of Cake, gingerbread, dry mix have 1.2 times more Calcium, 4.4 times more Copper, 3.5 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 4.7 times more Potassium and 1.4 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
• While 5 oz of Cake, pudding-type, white, enriched, dry mix contain 1.3 times more Selenium than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix and Cake, pudding-type, white, enriched, dry mix contain similar levels of Phosphorus and Sodium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cake, gingerbread, dry mix have 1.5 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 3, 1.4 times more Omega 6 and 2.4 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, gingerbread, dry mix and Cake, pudding-type, white, enriched, dry mix offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per five ounces.
• 5 ounces of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber