Comparing Nutrients in 14 ounces Cake, gingerbread, dry mix VS Cake, pudding-type, white, enriched, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, gingerbread, dry mix	4%	28%	68%
Cake, pudding-type, white, enriched, dry mix	4%	20%	76%

Macro Nutrients

	Cake, gingerbread, dry mix	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Energy	60% 1734kcal	58% 1679kcal	2900kcal per day for Men 19-50 years
Fat	56.5% 54.8g	39% 37.7g	97g per day for Men 19-50 years
Saturated Fat	43% 13.7g	29.6% 9.5g	32g per day for Men 19-50 years
Omega 3	22.6% 0.36g	16% 0.25g	1.6g per day for Men 19-50 years
Omega 6	39% 6.65g	27.5% 4.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	228% 296g	247% 321g	130g per day for Men 19-50 years
Sugars	255% 185g	268% 194g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.8% 6.75g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	31% 17.5g	27.6% 15.5g	56g per day for Men 19-50 years

Vitamins

	Cake, gingerbread, dry mix	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.35mg	93% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73.3% 0.95mg	55% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63.3% 10mg	60% 9.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.7% 0.93mg	18.5% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.5% 0.16mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50.6% 202μg	90% 361μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	6.6% 0.16μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.3% 0.79mg	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25.4μg	13.6% 16.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, gingerbread, dry mix	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Calcium	37.3% 373mg	30.6% 306mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	233% 18.7mg	67.5% 5.4mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	128% 897mg	157% 1099mg	700mg per day for Men 19-50 years
Potassium	40% 1353mg	8.4% 286mg	3400mg per day for Men 19-50 years
Selenium	15% 8.33μg	19.5% 10.7μg	55μg per day for Men 19-50 years
Sodium	174% 2608mg	176% 2639mg	1500mg per day for Men 19-50 years
Zinc	13% 1.43mg	9.02% 0.99mg	11mg per day for Men 19-50 years
Water	0.47% 17.5g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, gingerbread, dry mix VS Cake, pudding-type, white, enriched, dry mix per 14 oz

Compare the macro and micronutrient content in 14 oz of Cake, gingerbread, dry mix versus 14 oz of Cake, pudding-type, white, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cake, gingerbread, dry mix vs Cake, pudding-type, white, enriched, dry mix:

• 14 ounces of Cake, gingerbread, dry mix have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B6 and 1.6 times more Vitamin K than Cake, pudding-type, white, enriched, dry mix.
• While 14 oz of Cake, pudding-type, white, enriched, dry mix contain 1.8 times more Vitamin B9 than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix and Cake, pudding-type, white, enriched, dry mix provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
• 14 ounces of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6
• Both Cake, gingerbread, dry mix as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.

Comparing minerals per 14 ounces for Cake, gingerbread, dry mix vs Cake, pudding-type, white, enriched, dry mix:

• 14 ounces of Cake, gingerbread, dry mix have 1.2 times more Calcium, 4.4 times more Copper, 3.5 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 4.7 times more Potassium and 1.4 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
• While 14 oz of Cake, pudding-type, white, enriched, dry mix contain 1.3 times more Selenium than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix and Cake, pudding-type, white, enriched, dry mix contain similar levels of Phosphorus and Sodium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cake, gingerbread, dry mix have 1.5 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 3, 1.4 times more Omega 6 and 2.4 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, gingerbread, dry mix and Cake, pudding-type, white, enriched, dry mix offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 14 ounces.
• 14 ounces of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber