Comparing Nutrients in 14 ounces Cake, pudding-type, white, enriched, dry mix VS Cake, snack cakes, creme-filled, chocolate with frosting

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, white, enriched, dry mix	4%	20%	76%
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%

Macro Nutrients

	Cake, pudding-type, white, enriched, dry mix	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Energy	58% 1679kcal	54.6% 1584kcal	2900kcal per day for Men 19-50 years
Fat	39% 37.7g	65% 63.2g	97g per day for Men 19-50 years
Saturated Fat	29.6% 9.5g	60.6% 19.4g	32g per day for Men 19-50 years
Omega 3	16% 0.25g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	27.5% 4.7g	38.5% 6.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	247% 321g	184% 239g	130g per day for Men 19-50 years
Sugars	268% 194g	207% 150g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.3% 2.78g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	27.6% 15.5g	25.7% 14.4g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, white, enriched, dry mix	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.1mg	12.2% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55% 0.71mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.62mg	23% 3.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.5% 0.92mg	6.6% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.5% 0.071mg	43.7% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 361μg	25.8% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.6% 0.16μg	9.92% 0.24μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.38% 7.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	29% 4.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.6% 16.3μg	35% 42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, white, enriched, dry mix	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Calcium	30.6% 306mg	46% 460mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	135% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.5% 5.4mg	179% 14.3mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	83.7% 1.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	157% 1099mg	49.3% 345mg	700mg per day for Men 19-50 years
Potassium	8.4% 286mg	20.5% 699mg	3400mg per day for Men 19-50 years
Selenium	19.5% 10.7μg	24.5% 13.5μg	55μg per day for Men 19-50 years
Sodium	176% 2639mg	88% 1318mg	1500mg per day for Men 19-50 years
Zinc	9.02% 0.99mg	37.5% 4.13mg	11mg per day for Men 19-50 years
Water	0.38% 14g	2% 73.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, white, enriched, dry mix VS Cake, snack cakes, creme-filled, chocolate with frosting per 14 oz

Compare the macro and micronutrient content in 14 oz of Cake, pudding-type, white, enriched, dry mix versus 14 oz of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cake, pudding-type, white, enriched, dry mix vs Cake, snack cakes, creme-filled, chocolate with frosting:

• 14 ounces of Cake, pudding-type, white, enriched, dry mix have 7.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 3.5 times more Vitamin B9 than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 14 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 7.9 times more Vitamin B6, 1.5 times more Vitamin B12, more Vitamin C, 13.6 times more Vitamin E and 2.6 times more Vitamin K than Cake, pudding-type, white, enriched, dry mix.
• 14 ounces of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin C and Vitamin E
• 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
• Both Cake, pudding-type, white, enriched, dry mix as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cake, pudding-type, white, enriched, dry mix vs Cake, snack cakes, creme-filled, chocolate with frosting:

• 14 ounces of Cake, pudding-type, white, enriched, dry mix have 3.2 times more Phosphorus and 2 times more Sodium than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 14 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.5 times more Calcium, 5.4 times more Copper, 2.6 times more Iron, 4 times more Magnesium, 1.7 times more Manganese, 2.4 times more Potassium, 1.3 times more Selenium and 4.2 times more Zinc than Cake, pudding-type, white, enriched, dry mix.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cake, pudding-type, white, enriched, dry mix have 1.3 times more Carbohydrate and 1.3 times more Sugars than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 14 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.7 times more Fat, 2 times more Saturated Fat, 2.7 times more Omega 3, 1.4 times more Omega 6 and 4.6 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Energy and Protein per 14 ounces.
• 14 ounces of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber