Comparing Nutrients in 500 calories Cake, pudding-type, white, enriched, dry mix VS Cake, snack cakes, creme-filled, chocolate with frosting

Weight per 500 calories

• Cake, pudding-type, white, enriched, dry mix: 118g
• Cake, snack cakes, creme-filled, chocolate with frosting: 125g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cake, pudding-type, white, enriched, dry mix or Cake, snack cakes, creme-filled, chocolate with frosting?

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, white, enriched, dry mix	4%	20%	76%
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%

Macro Nutrients

	Cake, pudding-type, white, enriched, dry mix	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	11.6% 11.2g	20.6% 20g	97g per day for Men 19-50 years
Saturated Fat	8.83% 2.83g	19% 6.12g	32g per day for Men 19-50 years
Omega 3	4.73% 0.076g	13.5% 0.22g	1.6g per day for Men 19-50 years
Omega 6	8.2% 1.4g	12% 2.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.6% 96g	58% 75.6g	130g per day for Men 19-50 years
Sugars	80% 58g	65.3% 47.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.18% 0.83g	10.6% 4g	38g per day for Men 19-50 years
Protein	8.23% 4.6g	8.12% 4.55g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, white, enriched, dry mix	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.14% 1.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.6% 0.33mg	3.86% 0.046mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.4% 0.21mg	7.23% 0.094mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.87mg	7.24% 1.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.5% 0.28mg	2.1% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.64% 0.021mg	13.8% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27% 108μg	8.15% 32.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.97% 0.047μg	3.13% 0.075μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.63% 0.095mg	9.1% 1.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.04% 4.85μg	11% 13.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, white, enriched, dry mix	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Calcium	9.1% 91mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	7.35% 0.066mg	42.5% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	56.4% 4.5mg	8mg per day for Men 19-50 years
Magnesium	2.53% 10.6mg	10.7% 45mg	420mg per day for Men 19-50 years
Manganese	14.3% 0.33mg	26.4% 0.61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.8% 327mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	2.5% 85mg	6.5% 221mg	3400mg per day for Men 19-50 years
Selenium	5.8% 3.2μg	7.75% 4.26μg	55μg per day for Men 19-50 years
Sodium	52.4% 786mg	27.7% 416mg	1500mg per day for Men 19-50 years
Zinc	2.7% 0.3mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	0.11% 4.14g	0.63% 23.3g	3700g per day for Men 19-50 years

Cake, Pudding-type, White, Enriched, Dry Mix VS Cake, Snack Cakes, Creme-filled, Chocolate With Frosting Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cake, pudding-type, white, enriched, dry mix or Cake, snack cakes, creme-filled, chocolate with frosting?

Lets compare vitamin content per 500 calories of Cake, pudding-type, white, enriched, dry mix vs Cake, snack cakes, creme-filled, chocolate with frosting:

• 500 calories of Cake, pudding-type, white, enriched, dry mix have 7.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 3.3 times more Vitamin B9 than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 500 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 8.4 times more Vitamin B6 and 2.7 times more Vitamin K than Cake, pudding-type, white, enriched, dry mix.
• 500 calories of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin K
• 500 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
• Both Cake, pudding-type, white, enriched, dry mix as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Cake, pudding-type, white, enriched, dry mix vs Cake, snack cakes, creme-filled, chocolate with frosting:

• 500 calories of Cake, pudding-type, white, enriched, dry mix have 3 times more Phosphorus and 1.9 times more Sodium than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 500 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.6 times more Calcium, 5.8 times more Copper, 2.8 times more Iron, 4.2 times more Magnesium, 1.8 times more Manganese and 4.4 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
• 500 calories of Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
• Both Cake, pudding-type, white, enriched, dry mix as well as Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cake, pudding-type, white, enriched, dry mix have 1.3 times more Carbohydrate and 1.2 times more Sugars than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 500 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.8 times more Fat, 2.2 times more Saturated Fat, 2.9 times more Omega 3, 1.5 times more Omega 6 and 4.8 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Energy per 500 calories.
• 500 calories of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Omega 3, Omega 6 and Fiber
• Both Cake, pudding-type, white, enriched, dry mix as well as Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein in 500 calories.