Comparing Nutrients in 5 ounces Cake, pudding-type, white, enriched, dry mix VS Cake, snack cakes, creme-filled, chocolate with frosting

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, white, enriched, dry mix	4%	20%	76%
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%

Macro Nutrients

	Cake, pudding-type, white, enriched, dry mix	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Energy	20.7% 600kcal	19.5% 566kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.5g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	10.6% 3.4g	21.6% 6.92g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	15.3% 0.25g	1.6g per day for Men 19-50 years
Omega 6	9.84% 1.67g	13.7% 2.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.2% 115g	65.8% 85.5g	130g per day for Men 19-50 years
Sugars	96% 69.4g	74% 53.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.6% 0.99g	12% 4.54g	38g per day for Men 19-50 years
Protein	9.87% 5.53g	9.2% 5.15g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, white, enriched, dry mix	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	4.37% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.6% 0.26mg	8.18% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.5% 3.44mg	8.2% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.6% 0.33mg	2.35% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.96% 0.026mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.2% 129μg	9.2% 37μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.36% 0.057μg	3.54% 0.085μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.76% 0.11mg	10.3% 1.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.84% 5.8μg	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, white, enriched, dry mix	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Calcium	11% 109mg	16.4% 164mg	1000mg per day for Men 19-50 years
Copper	8.8% 0.079mg	48% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.93mg	63.8% 5.1mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	12% 51mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	30% 0.69mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 393mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	3% 102mg	7.34% 249mg	3400mg per day for Men 19-50 years
Selenium	6.96% 3.83μg	8.76% 4.8μg	55μg per day for Men 19-50 years
Sodium	63% 943mg	31.4% 471mg	1500mg per day for Men 19-50 years
Zinc	3.22% 0.35mg	13.4% 1.47mg	11mg per day for Men 19-50 years
Water	0.13% 4.96g	0.71% 26.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, white, enriched, dry mix VS Cake, snack cakes, creme-filled, chocolate with frosting per 5 oz

Compare the macro and micronutrient content in 5 oz of Cake, pudding-type, white, enriched, dry mix versus 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cake, pudding-type, white, enriched, dry mix vs Cake, snack cakes, creme-filled, chocolate with frosting:

• 5 ounces of Cake, pudding-type, white, enriched, dry mix have 7.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 3.5 times more Vitamin B9 than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 7.9 times more Vitamin B6, 1.5 times more Vitamin B12, more Vitamin C, 13.6 times more Vitamin E and 2.6 times more Vitamin K than Cake, pudding-type, white, enriched, dry mix.
• 5 ounces of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin C and Vitamin E
• 5 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
• Both Cake, pudding-type, white, enriched, dry mix as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cake, pudding-type, white, enriched, dry mix vs Cake, snack cakes, creme-filled, chocolate with frosting:

• 5 ounces of Cake, pudding-type, white, enriched, dry mix have 3.2 times more Phosphorus and 2 times more Sodium than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.5 times more Calcium, 5.4 times more Copper, 2.6 times more Iron, 4 times more Magnesium, 1.7 times more Manganese, 2.4 times more Potassium, 1.3 times more Selenium and 4.2 times more Zinc than Cake, pudding-type, white, enriched, dry mix.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cake, pudding-type, white, enriched, dry mix have 1.3 times more Carbohydrate and 1.3 times more Sugars than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.7 times more Fat, 2 times more Saturated Fat, 2.7 times more Omega 3, 1.4 times more Omega 6 and 4.6 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Energy and Protein per five ounces.
• 5 ounces of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber