Comparing Nutrients in 100 grams Cake, white, prepared from recipe with coconut frosting VS Cake, white, dry mix, special dietary (includes lemon-flavored)

Macros Ratio

	Protein	Fat	Carbs
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%
Cake, white, dry mix, special dietary (includes lemon-flavored)	3%	19%	78%

Macro Nutrients

	Cake, white, prepared from recipe with coconut frosting	Cake, white, dry mix, special dietary (includes lemon-flavored)	Recommended Dietary Allowance
Energy	12.3% 356kcal	13.7% 397kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	8.66% 8.4g	97g per day for Men 19-50 years
Saturated Fat	12% 3.9g	3.9% 1.25g	32g per day for Men 19-50 years
Omega 3	8.44% 0.14g	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	12% 2.03g	17.4% 2.96g	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.6% 63.2g	61.2% 79.6g	130g per day for Men 19-50 years
Sugars	79% 57.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	NA	38g per day for Men 19-50 years
Protein	7.86% 4.4g	5.36% 3g	56g per day for Men 19-50 years

Vitamins

	Cake, white, prepared from recipe with coconut frosting	Cake, white, dry mix, special dietary (includes lemon-flavored)	Recommended Dietary Allowance
Vitamin A	1.33% 12μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.7% 0.13mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.5% 0.19mg	13.8% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.64% 1.06mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.34% 0.17mg	3.92% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.23% 0.029mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.75% 31μg	17.3% 69μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.5% 0.06μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1.33% 8IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.8% 0.12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, prepared from recipe with coconut frosting	Cake, white, dry mix, special dietary (includes lemon-flavored)	Recommended Dietary Allowance
Calcium	9% 90mg	2.6% 26mg	1000mg per day for Men 19-50 years
Copper	7.44% 0.067mg	6.33% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.5% 1.16mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	42.3% 296mg	700mg per day for Men 19-50 years
Potassium	2.9% 99mg	4.4% 149mg	3400mg per day for Men 19-50 years
Selenium	19.5% 10.7μg	4.55% 2.5μg	55μg per day for Men 19-50 years
Sodium	19% 284mg	17.3% 260mg	1500mg per day for Men 19-50 years
Zinc	3% 0.33mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	0.56% 20.7g	0.16% 6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cake, white, prepared from recipe with coconut frosting vs Cake, white, dry mix, special dietary (includes lemon-flavored):

• Cake, white, prepared from recipe with coconut frosting has more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin B12 than Cake, white, dry mix, special dietary (includes lemon-flavored).
• While Cake, white, dry mix, special dietary (includes lemon-flavored) contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.2 times more Vitamin B9 than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, white, dry mix, special dietary (includes lemon-flavored) have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
• Both Cake, white, prepared from recipe with coconut frosting as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin C in 100 g.

Comparing minerals per 100 grams for Cake, white, prepared from recipe with coconut frosting vs Cake, white, dry mix, special dietary (includes lemon-flavored):

• Cake, white, prepared from recipe with coconut frosting has 3.5 times more Calcium and 4.3 times more Selenium than Cake, white, dry mix, special dietary (includes lemon-flavored).
• While Cake, white, dry mix, special dietary (includes lemon-flavored) contain 1.7 times more Iron, 4.2 times more Phosphorus and 1.5 times more Potassium than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, white, dry mix, special dietary (includes lemon-flavored) have similar amounts of Copper, Magnesium, Manganese, Sodium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Cake, white, prepared from recipe with coconut frosting has 1.2 times more Fat, 3.1 times more Saturated Fat and 1.5 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
• While Cake, white, dry mix, special dietary (includes lemon-flavored) contain 1.6 times more Omega 3, 1.5 times more Omega 6 and 1.3 times more Carbohydrate than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, white, dry mix, special dietary (includes lemon-flavored) have similar amounts of Energy per 100 g.
• Both Cake, white, prepared from recipe with coconut frosting as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.