Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Cake, pudding-type, white, enriched, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Cake, white, prepared from recipe with coconut frosting versus 100 g of Cake, pudding-type, white, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, white, prepared from recipe with coconut frosting vs Cake, pudding-type, white, enriched, dry mix:
- 100 grams of Cake, white, prepared from recipe with coconut frosting have 1.6 times more Vitamin B6 and 1.5 times more Vitamin B12 than Cake, pudding-type, white, enriched, dry mix.
- While 100 g of Cake, pudding-type, white, enriched, dry mix contain 2.2 times more Vitamin B1, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.9 times more Vitamin B9 than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Cake, pudding-type, white, enriched, dry mix provide similar amounts of Vitamin B2 and Vitamin K per 100 grams.
- 100 grams of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Cake, white, prepared from recipe with coconut frosting as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cake, white, prepared from recipe with coconut frosting vs Cake, pudding-type, white, enriched, dry mix:
- 100 grams of Cake, white, prepared from recipe with coconut frosting have 1.3 times more Magnesium, 1.4 times more Potassium, 4 times more Selenium and 1.3 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
- While 100 g of Cake, pudding-type, white, enriched, dry mix contain 4 times more Phosphorus and 2.3 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Cake, pudding-type, white, enriched, dry mix contain similar levels of Calcium, Copper, Iron and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, white, prepared from recipe with coconut frosting have 1.6 times more Saturated Fat, 2.1 times more Omega 3, 1.7 times more Omega 6 and 1.4 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
- While 100 g of Cake, pudding-type, white, enriched, dry mix contain 1.3 times more Carbohydrate than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Cake, pudding-type, white, enriched, dry mix offer comparable quantities of Energy, Fat, Sugars and Protein per 100 grams.
- 100 grams of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber