Comparing Nutrients in 500 calories Cake, white, prepared from recipe with coconut frosting VS Cake, pudding-type, white, enriched, dry mix

Weight per 500 calories

• Cake, white, prepared from recipe with coconut frosting: 140g
• Cake, pudding-type, white, enriched, dry mix: 118g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cake, white, prepared from recipe with coconut frosting or Cake, pudding-type, white, enriched, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%
Cake, pudding-type, white, enriched, dry mix	4%	20%	76%

Macro Nutrients

	Cake, white, prepared from recipe with coconut frosting	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.5g	11.6% 11.2g	97g per day for Men 19-50 years
Saturated Fat	17% 5.47g	8.83% 2.83g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	4.73% 0.076g	1.6g per day for Men 19-50 years
Omega 6	16.7% 2.85g	8.2% 1.4g	17g per day for Men 19-50 years
Cholesterol	0.48% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.3% 88.8g	73.6% 96g	130g per day for Men 19-50 years
Sugars	111% 80.6g	80% 58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.7% 1.4g	2.18% 0.83g	38g per day for Men 19-50 years
Protein	11% 6.18g	8.23% 4.6g	56g per day for Men 19-50 years

Vitamins

	Cake, white, prepared from recipe with coconut frosting	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Vitamin A	1.87% 17μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	27.6% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.4% 0.27mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.33% 1.5mg	18% 2.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.7% 0.23mg	5.5% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.13% 0.041mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.5μg	27% 108μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.5% 0.084μg	1.97% 0.047μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1.87% 11.2IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.12% 0.17mg	0.63% 0.095mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.8% 5.76μg	4.04% 4.85μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, prepared from recipe with coconut frosting	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Calcium	12.6% 126mg	9.1% 91mg	1000mg per day for Men 19-50 years
Copper	10.5% 0.094mg	7.35% 0.066mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.4% 1.63mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	4% 17mg	2.53% 10.6mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	14.3% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 98mg	46.8% 327mg	700mg per day for Men 19-50 years
Potassium	4.1% 139mg	2.5% 85mg	3400mg per day for Men 19-50 years
Selenium	27.3% 15μg	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	26.6% 399mg	52.4% 786mg	1500mg per day for Men 19-50 years
Zinc	4.2% 0.46mg	2.7% 0.3mg	11mg per day for Men 19-50 years
Water	0.79% 29g	0.11% 4.14g	3700g per day for Men 19-50 years

Cake, White, Prepared From Recipe With Coconut Frosting VS Cake, Pudding-type, White, Enriched, Dry Mix Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cake, white, prepared from recipe with coconut frosting or Cake, pudding-type, white, enriched, dry mix?

Lets compare vitamin content per 500 calories of Cake, white, prepared from recipe with coconut frosting vs Cake, pudding-type, white, enriched, dry mix:

• 500 calories of Cake, white, prepared from recipe with coconut frosting have 1.2 times more Vitamin B2 than Cake, pudding-type, white, enriched, dry mix.
• While 500 kcal of Cake, pudding-type, white, enriched, dry mix contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.5 times more Vitamin B9 than Cake, white, prepared from recipe with coconut frosting.
• 500 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B3
• Both Cake, white, prepared from recipe with coconut frosting as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cake, white, prepared from recipe with coconut frosting vs Cake, pudding-type, white, enriched, dry mix:

• 500 calories of Cake, white, prepared from recipe with coconut frosting have 1.4 times more Calcium, 1.4 times more Copper and 4.7 times more Selenium than Cake, pudding-type, white, enriched, dry mix.
• While 500 kcal of Cake, pudding-type, white, enriched, dry mix contain 3.3 times more Phosphorus and 2 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, pudding-type, white, enriched, dry mix contain similar levels of Iron and Manganese per 500 calories.
• 500 calories of Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Calcium, Copper and Selenium
• Both Cake, white, prepared from recipe with coconut frosting as well as Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Magnesium, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cake, white, prepared from recipe with coconut frosting have 1.3 times more Fat, 1.9 times more Saturated Fat, 2.5 times more Omega 3, 2 times more Omega 6, 1.4 times more Sugars and 1.3 times more Protein than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, pudding-type, white, enriched, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein
• Both Cake, white, prepared from recipe with coconut frosting as well as Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber in 500 calories.