Comparing Nutrients in 500 calories Cake, pudding-type, white, enriched, dry mix VS Cake, gingerbread, dry mix

Weight per 500 calories

• Cake, pudding-type, white, enriched, dry mix: 118g
• Cake, gingerbread, dry mix: 114g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cake, pudding-type, white, enriched, dry mix or Cake, gingerbread, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, white, enriched, dry mix	4%	20%	76%
Cake, gingerbread, dry mix	4%	28%	68%

Macro Nutrients

	Cake, pudding-type, white, enriched, dry mix	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	11.6% 11.2g	16.3% 15.8g	97g per day for Men 19-50 years
Saturated Fat	8.83% 2.83g	12.4% 3.96g	32g per day for Men 19-50 years
Omega 3	4.73% 0.076g	6.5% 0.1g	1.6g per day for Men 19-50 years
Omega 6	8.2% 1.4g	11.3% 1.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.6% 96g	65.7% 85.4g	130g per day for Men 19-50 years
Sugars	80% 58g	73.6% 53.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.18% 0.83g	5.1% 1.95g	38g per day for Men 19-50 years
Protein	8.23% 4.6g	9% 5.03g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, white, enriched, dry mix	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.6% 0.33mg	32.4% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.4% 0.21mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.87mg	18.2% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.5% 0.28mg	5.38% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.64% 0.021mg	3.6% 0.047mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27% 108μg	14.6% 58.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.97% 0.047μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.25% 0.23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.63% 0.095mg	1.53% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.04% 4.85μg	6.1% 7.32μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, white, enriched, dry mix	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Calcium	9.1% 91mg	10.8% 108mg	1000mg per day for Men 19-50 years
Copper	7.35% 0.066mg	31.3% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	67.2% 5.38mg	8mg per day for Men 19-50 years
Magnesium	2.53% 10.6mg	5.72% 24mg	420mg per day for Men 19-50 years
Manganese	14.3% 0.33mg	27.7% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.8% 327mg	37% 259mg	700mg per day for Men 19-50 years
Potassium	2.5% 85mg	11.5% 390mg	3400mg per day for Men 19-50 years
Selenium	5.8% 3.2μg	4.37% 2.4μg	55μg per day for Men 19-50 years
Sodium	52.4% 786mg	50% 752mg	1500mg per day for Men 19-50 years
Zinc	2.7% 0.3mg	3.74% 0.41mg	11mg per day for Men 19-50 years
Water	0.11% 4.14g	0.14% 5.03g	3700g per day for Men 19-50 years

Cake, Pudding-type, White, Enriched, Dry Mix VS Cake, Gingerbread, Dry Mix Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cake, pudding-type, white, enriched, dry mix or Cake, gingerbread, dry mix?

Lets compare vitamin content per 500 calories of Cake, pudding-type, white, enriched, dry mix vs Cake, gingerbread, dry mix:

• 500 calories of Cake, pudding-type, white, enriched, dry mix have 1.8 times more Vitamin B9 than Cake, gingerbread, dry mix.
• While 500 kcal of Cake, gingerbread, dry mix contain 1.3 times more Vitamin B2 than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cake, gingerbread, dry mix provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
• Both Cake, pudding-type, white, enriched, dry mix as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cake, pudding-type, white, enriched, dry mix vs Cake, gingerbread, dry mix:

• 500 calories of Cake, pudding-type, white, enriched, dry mix have 1.3 times more Phosphorus than Cake, gingerbread, dry mix.
• While 500 kcal of Cake, gingerbread, dry mix contain 4.3 times more Copper, 3.3 times more Iron, 1.9 times more Manganese and 4.6 times more Potassium than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cake, gingerbread, dry mix contain similar levels of Sodium per 500 calories.
• 500 calories of Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Calcium, Copper and Potassium
• Both Cake, pudding-type, white, enriched, dry mix as well as Cake, gingerbread, dry mix lack sufficient amounts of Magnesium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Cake, gingerbread, dry mix contain 1.4 times more Fat, 1.4 times more Saturated Fat and 1.4 times more Omega 6 than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cake, gingerbread, dry mix offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Omega 6
• Both Cake, pudding-type, white, enriched, dry mix as well as Cake, gingerbread, dry mix provide inadequate amounts of Omega 3, Fiber and Protein in 500 calories.