Nutrient Comparison: Cake, pudding-type, white, enriched, dry mix VS Cake, gingerbread, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, pudding-type, white, enriched, dry mix versus 5 oz of Cake, gingerbread, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, pudding-type, white, enriched, dry mix vs Cake, gingerbread, dry mix:
- 5 ounces of Cake, pudding-type, white, enriched, dry mix have 1.8 times more Vitamin B9 than Cake, gingerbread, dry mix.
- While 5 oz of Cake, gingerbread, dry mix contain 1.3 times more Vitamin B2, 2.3 times more Vitamin B6 and 1.6 times more Vitamin K than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Cake, gingerbread, dry mix provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6
- Both Cake, pudding-type, white, enriched, dry mix as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cake, pudding-type, white, enriched, dry mix vs Cake, gingerbread, dry mix:
- 5 ounces of Cake, pudding-type, white, enriched, dry mix have 1.2 times more Phosphorus and 1.3 times more Selenium than Cake, gingerbread, dry mix.
- While 5 oz of Cake, gingerbread, dry mix contain 4.4 times more Copper, 3.5 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 4.7 times more Potassium and 1.4 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Cake, gingerbread, dry mix contain similar levels of Calcium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cake, gingerbread, dry mix contain 1.5 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 3, 1.4 times more Omega 6 and 2.4 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Cake, gingerbread, dry mix offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per five ounces.
- 5 ounces of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber