Comparing Nutrients in 1 pound Cake, pudding-type, white, enriched, dry mix VS Cake, gingerbread, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, white, enriched, dry mix	4%	20%	76%
Cake, gingerbread, dry mix	4%	28%	68%

Macro Nutrients

	Cake, pudding-type, white, enriched, dry mix	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Energy	66% 1919kcal	68.4% 1982kcal	2900kcal per day for Men 19-50 years
Fat	44.4% 43g	64.5% 62.6g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	49% 15.7g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	25.8% 0.41g	1.6g per day for Men 19-50 years
Omega 6	31.5% 5.35g	44.7% 7.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	282% 367g	260% 338g	130g per day for Men 19-50 years
Sugars	306% 222g	292% 211g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	31.6% 17.7g	35.6% 20g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, white, enriched, dry mix	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	106% 1.27mg	129% 1.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.7% 11mg	72.3% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.06mg	21.3% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.3% 0.082mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	103% 413μg	58% 231μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.56% 0.18μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	24% 29μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, white, enriched, dry mix	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Calcium	35% 349mg	42.6% 426mg	1000mg per day for Men 19-50 years
Copper	28.2% 0.25mg	124% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77% 6.17mg	266% 21.3mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	55% 1.26mg	110% 2.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	179% 1256mg	146% 1025mg	700mg per day for Men 19-50 years
Potassium	9.6% 327mg	45.5% 1547mg	3400mg per day for Men 19-50 years
Selenium	22.3% 12.2μg	17.3% 9.53μg	55μg per day for Men 19-50 years
Sodium	201% 3016mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	0.43% 16g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, white, enriched, dry mix VS Cake, gingerbread, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, pudding-type, white, enriched, dry mix versus 1 lb of Cake, gingerbread, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, pudding-type, white, enriched, dry mix vs Cake, gingerbread, dry mix:

• 1 pound of Cake, pudding-type, white, enriched, dry mix has 1.8 times more Vitamin B9 than Cake, gingerbread, dry mix.
• While 1 lb of Cake, gingerbread, dry mix contains 1.3 times more Vitamin B2, 2.3 times more Vitamin B6 and 1.6 times more Vitamin K than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cake, gingerbread, dry mix provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one pound.
• 1 pound of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6
• Both Cake, pudding-type, white, enriched, dry mix as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Cake, pudding-type, white, enriched, dry mix vs Cake, gingerbread, dry mix:

• 1 pound of Cake, pudding-type, white, enriched, dry mix has 1.2 times more Phosphorus and 1.3 times more Selenium than Cake, gingerbread, dry mix.
• While 1 lb of Cake, gingerbread, dry mix contains 4.4 times more Copper, 3.5 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 4.7 times more Potassium and 1.4 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cake, gingerbread, dry mix contain similar levels of Calcium and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cake, gingerbread, dry mix contains 1.5 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 3, 1.4 times more Omega 6 and 2.4 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
• Both Cake, pudding-type, white, enriched, dry mix and Cake, gingerbread, dry mix offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per one pound.
• 1 pound of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber