Comparing Nutrients in 1 pound Cake, gingerbread, dry mix VS Cake, snack cakes, creme-filled, chocolate with frosting

Macros Ratio

	Protein	Fat	Carbs
Cake, gingerbread, dry mix	4%	28%	68%
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%

Macro Nutrients

	Cake, gingerbread, dry mix	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Energy	68.4% 1982kcal	62.4% 1810kcal	2900kcal per day for Men 19-50 years
Fat	64.5% 62.6g	74.5% 72.3g	97g per day for Men 19-50 years
Saturated Fat	49% 15.7g	69.2% 22g	32g per day for Men 19-50 years
Omega 3	25.8% 0.41g	49% 0.78g	1.6g per day for Men 19-50 years
Omega 6	44.7% 7.6g	44% 7.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	260% 338g	210% 274g	130g per day for Men 19-50 years
Sugars	292% 211g	236% 171g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.3% 7.7g	38% 14.5g	38g per day for Men 19-50 years
Protein	35.6% 20g	29.4% 16.5g	56g per day for Men 19-50 years

Vitamins

	Cake, gingerbread, dry mix	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	129% 1.54mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83.7% 1.1mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72.3% 11.6mg	26.2% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.3% 1.07mg	7.53% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.3% 0.19mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58% 231μg	29.5% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.3% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	9.58% 8.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	33% 4.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 29μg	40% 48μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, gingerbread, dry mix	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Calcium	42.6% 426mg	52.6% 526mg	1000mg per day for Men 19-50 years
Copper	124% 1.1mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	266% 21.3mg	204% 16.3mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	39% 163mg	420mg per day for Men 19-50 years
Manganese	110% 2.52mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	146% 1025mg	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	45.5% 1547mg	23.5% 798mg	3400mg per day for Men 19-50 years
Selenium	17.3% 9.53μg	28% 15.4μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	100% 1506mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	43% 4.7mg	11mg per day for Men 19-50 years
Water	0.54% 20g	2.28% 84.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cake, gingerbread, dry mix vs Cake, snack cakes, creme-filled, chocolate with frosting:

• Cake, gingerbread, dry mix has 9.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5 and 2 times more Vitamin B9 than Cake, snack cakes, creme-filled, chocolate with frosting.
• While Cake, snack cakes, creme-filled, chocolate with frosting contain 3.5 times more Vitamin B6, more Vitamin B12, 9.5 times more Vitamin C, 5.5 times more Vitamin E and 1.7 times more Vitamin K than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cake, gingerbread, dry mix vs Cake, snack cakes, creme-filled, chocolate with frosting:

• Cake, gingerbread, dry mix has 1.3 times more Iron, 2.6 times more Phosphorus, 1.9 times more Potassium and 2 times more Sodium than Cake, snack cakes, creme-filled, chocolate with frosting.
• While Cake, snack cakes, creme-filled, chocolate with frosting contain 1.7 times more Magnesium, 1.6 times more Selenium and 2.9 times more Zinc than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of Calcium, Copper and Manganese per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cake, gingerbread, dry mix has 1.2 times more Carbohydrate, 1.2 times more Sugars and 1.2 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
• While Cake, snack cakes, creme-filled, chocolate with frosting contain 1.4 times more Saturated Fat, 1.9 times more Omega 3 and 1.9 times more Fiber than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of Energy, Fat and Omega 6 per 1 lb.
• Both Cake, gingerbread, dry mix as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.