Comparing Nutrients in 7 ounces Cake, gingerbread, dry mix VS Cake, snack cakes, creme-filled, chocolate with frosting

Macros Ratio

	Protein	Fat	Carbs
Cake, gingerbread, dry mix	4%	28%	68%
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%

Macro Nutrients

	Cake, gingerbread, dry mix	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Energy	30% 867kcal	27.3% 792kcal	2900kcal per day for Men 19-50 years
Fat	28.2% 27.4g	32.6% 31.6g	97g per day for Men 19-50 years
Saturated Fat	21.5% 6.87g	30.3% 9.7g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	21.5% 0.34g	1.6g per day for Men 19-50 years
Omega 6	19.6% 3.32g	19.2% 3.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 148g	92% 120g	130g per day for Men 19-50 years
Sugars	128% 93g	103% 75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.88% 3.37g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	15.6% 8.73g	13% 7.2g	56g per day for Men 19-50 years

Vitamins

	Cake, gingerbread, dry mix	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.2% 0.67mg	6.1% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.6% 0.48mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.6% 5.06mg	11.5% 1.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.33% 0.47mg	3.3% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.26% 0.081mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.3% 101μg	13% 51.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.96% 0.12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	4.2% 3.77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	14.4% 2.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, gingerbread, dry mix	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Calcium	18.7% 187mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	54.2% 0.49mg	67.3% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.33mg	89.3% 7.14mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	42% 0.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64% 448mg	24.7% 173mg	700mg per day for Men 19-50 years
Potassium	20% 677mg	10.3% 349mg	3400mg per day for Men 19-50 years
Selenium	7.58% 4.17μg	12.3% 6.75μg	55μg per day for Men 19-50 years
Sodium	87% 1304mg	44% 659mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	18.8% 2.06mg	11mg per day for Men 19-50 years
Water	0.24% 8.73g	1% 37g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cake, gingerbread, dry mix vs Cake, snack cakes, creme-filled, chocolate with frosting:

• Cake, gingerbread, dry mix has 9.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5 and 2 times more Vitamin B9 than Cake, snack cakes, creme-filled, chocolate with frosting.
• While Cake, snack cakes, creme-filled, chocolate with frosting contain 3.5 times more Vitamin B6, more Vitamin B12, 9.5 times more Vitamin C, 5.5 times more Vitamin E and 1.7 times more Vitamin K than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cake, gingerbread, dry mix vs Cake, snack cakes, creme-filled, chocolate with frosting:

• Cake, gingerbread, dry mix has 1.3 times more Iron, 2.6 times more Phosphorus, 1.9 times more Potassium and 2 times more Sodium than Cake, snack cakes, creme-filled, chocolate with frosting.
• While Cake, snack cakes, creme-filled, chocolate with frosting contain 1.7 times more Magnesium, 1.6 times more Selenium and 2.9 times more Zinc than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of Calcium, Copper and Manganese per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Cake, gingerbread, dry mix has 1.2 times more Carbohydrate, 1.2 times more Sugars and 1.2 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
• While Cake, snack cakes, creme-filled, chocolate with frosting contain 1.4 times more Saturated Fat, 1.9 times more Omega 3 and 1.9 times more Fiber than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of Energy, Fat and Omega 6 per 7 oz.
• Both Cake, gingerbread, dry mix as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.