Comparing Nutrients in 1 pound Cake, white, prepared from recipe with coconut frosting VS Cake, snack cakes, creme-filled, chocolate with frosting

Macros Ratio

	Protein	Fat	Carbs
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%

Macro Nutrients

	Cake, white, prepared from recipe with coconut frosting	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Energy	55.7% 1615kcal	62.4% 1810kcal	2900kcal per day for Men 19-50 years
Fat	48% 46.7g	74.5% 72.3g	97g per day for Men 19-50 years
Saturated Fat	55.2% 17.7g	69.2% 22g	32g per day for Men 19-50 years
Omega 3	38.3% 0.61g	49% 0.78g	1.6g per day for Men 19-50 years
Omega 6	54% 9.2g	44% 7.48g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	221% 287g	210% 274g	130g per day for Men 19-50 years
Sugars	359% 260g	236% 171g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	38% 14.5g	38g per day for Men 19-50 years
Protein	35.6% 20g	29.4% 16.5g	56g per day for Men 19-50 years

Vitamins

	Cake, white, prepared from recipe with coconut frosting	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.4% 0.58mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66% 0.86mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.82mg	26.2% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.76mg	7.53% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	29.5% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	11.3% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	9.58% 8.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	6.05% 36.3IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	33% 4.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	40% 48μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, prepared from recipe with coconut frosting	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Calcium	41% 408mg	52.6% 526mg	1000mg per day for Men 19-50 years
Copper	33.8% 0.3mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.8% 5.26mg	204% 16.3mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	39% 163mg	420mg per day for Men 19-50 years
Manganese	54.6% 1.26mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.4% 318mg	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	13.2% 449mg	23.5% 798mg	3400mg per day for Men 19-50 years
Selenium	88.2% 48.5μg	28% 15.4μg	55μg per day for Men 19-50 years
Sodium	86% 1288mg	100% 1506mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	43% 4.7mg	11mg per day for Men 19-50 years
Water	2.54% 94g	2.28% 84.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cake, white, prepared from recipe with coconut frosting vs Cake, snack cakes, creme-filled, chocolate with frosting:

• Cake, white, prepared from recipe with coconut frosting has 12 times more Vitamin A, 3.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B5 and more Vitamin D than Cake, snack cakes, creme-filled, chocolate with frosting.
• While Cake, snack cakes, creme-filled, chocolate with frosting contain 4.9 times more Vitamin B6, 19 times more Vitamin C, 9.1 times more Vitamin E and 2.6 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of Vitamin B3, Vitamin B9 and Vitamin B12 per 1 lb.

Comparing minerals per 1 pound for Cake, white, prepared from recipe with coconut frosting vs Cake, snack cakes, creme-filled, chocolate with frosting:

• Cake, white, prepared from recipe with coconut frosting has 3.1 times more Selenium than Cake, snack cakes, creme-filled, chocolate with frosting.
• While Cake, snack cakes, creme-filled, chocolate with frosting contain 1.3 times more Calcium, 4.6 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 1.8 times more Potassium and 3.2 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of Phosphorus and Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cake, white, prepared from recipe with coconut frosting has 1.2 times more Omega 6, 1.5 times more Sugars and 1.2 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
• While Cake, snack cakes, creme-filled, chocolate with frosting contain 1.5 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3 and 3.2 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Cake, white, prepared from recipe with coconut frosting as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.