Comparing Nutrients in 100 grams Cake, white, prepared from recipe with coconut frosting VS Cake, snack cakes, creme-filled, chocolate with frosting

Macros Ratio

	Protein	Fat	Carbs
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%

Macro Nutrients

	Cake, white, prepared from recipe with coconut frosting	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Energy	12.3% 356kcal	13.8% 399kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	12% 3.9g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	8.44% 0.14g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	12% 2.03g	9.7% 1.65g	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.6% 63.2g	46.4% 60.3g	130g per day for Men 19-50 years
Sugars	79% 57.4g	52% 37.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	8.42% 3.2g	38g per day for Men 19-50 years
Protein	7.86% 4.4g	6.5% 3.63g	56g per day for Men 19-50 years

Vitamins

	Cake, white, prepared from recipe with coconut frosting	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Vitamin A	1.33% 12μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.7% 0.13mg	3.1% 0.037mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.5% 0.19mg	5.77% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.64% 1.06mg	5.8% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.34% 0.17mg	1.66% 0.083mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.23% 0.029mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.75% 31μg	6.5% 26μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.5% 0.06μg	2.5% 0.06μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	2.1% 1.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1.33% 8IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.8% 0.12mg	7.27% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	8.83% 10.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, prepared from recipe with coconut frosting	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Calcium	9% 90mg	11.6% 116mg	1000mg per day for Men 19-50 years
Copper	7.44% 0.067mg	34% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.5% 1.16mg	45% 3.6mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	8.57% 36mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	21% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	12.4% 87mg	700mg per day for Men 19-50 years
Potassium	2.9% 99mg	5.18% 176mg	3400mg per day for Men 19-50 years
Selenium	19.5% 10.7μg	6.2% 3.4μg	55μg per day for Men 19-50 years
Sodium	19% 284mg	22% 332mg	1500mg per day for Men 19-50 years
Zinc	3% 0.33mg	9.45% 1.04mg	11mg per day for Men 19-50 years
Water	0.56% 20.7g	0.5% 18.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cake, white, prepared from recipe with coconut frosting vs Cake, snack cakes, creme-filled, chocolate with frosting:

• Cake, white, prepared from recipe with coconut frosting has 12 times more Vitamin A, 3.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B5 and more Vitamin D than Cake, snack cakes, creme-filled, chocolate with frosting.
• While Cake, snack cakes, creme-filled, chocolate with frosting contain 4.9 times more Vitamin B6, 19 times more Vitamin C, 9.1 times more Vitamin E and 2.6 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of Vitamin B3, Vitamin B9 and Vitamin B12 per 100 g.

Comparing minerals per 100 grams for Cake, white, prepared from recipe with coconut frosting vs Cake, snack cakes, creme-filled, chocolate with frosting:

• Cake, white, prepared from recipe with coconut frosting has 3.1 times more Selenium than Cake, snack cakes, creme-filled, chocolate with frosting.
• While Cake, snack cakes, creme-filled, chocolate with frosting contain 1.3 times more Calcium, 4.6 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 1.8 times more Potassium and 3.2 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of Phosphorus and Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Cake, white, prepared from recipe with coconut frosting has 1.2 times more Omega 6, 1.5 times more Sugars and 1.2 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
• While Cake, snack cakes, creme-filled, chocolate with frosting contain 1.5 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3 and 3.2 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of Energy and Carbohydrate per 100 g.
• Both Cake, white, prepared from recipe with coconut frosting as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.