Comparing Nutrients in 14 ounces Cake, snack cakes, creme-filled, chocolate with frosting VS Cake, gingerbread, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%
Cake, gingerbread, dry mix	4%	28%	68%

Macro Nutrients

	Cake, snack cakes, creme-filled, chocolate with frosting	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Energy	54.6% 1584kcal	60% 1734kcal	2900kcal per day for Men 19-50 years
Fat	65% 63.2g	56.5% 54.8g	97g per day for Men 19-50 years
Saturated Fat	60.6% 19.4g	43% 13.7g	32g per day for Men 19-50 years
Omega 3	43% 0.69g	22.6% 0.36g	1.6g per day for Men 19-50 years
Omega 6	38.5% 6.54g	39% 6.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 239g	228% 296g	130g per day for Men 19-50 years
Sugars	207% 150g	255% 185g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	17.8% 6.75g	38g per day for Men 19-50 years
Protein	25.7% 14.4g	31% 17.5g	56g per day for Men 19-50 years

Vitamins

	Cake, snack cakes, creme-filled, chocolate with frosting	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.2% 0.15mg	112% 1.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.67mg	63.3% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.6% 0.33mg	18.7% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.7% 0.57mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.8% 103μg	50.6% 202μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.92% 0.24μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.38% 7.54mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29% 4.33mg	5.3% 0.79mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	35% 42μg	21% 25.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, snack cakes, creme-filled, chocolate with frosting	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Calcium	46% 460mg	37.3% 373mg	1000mg per day for Men 19-50 years
Copper	135% 1.2mg	108% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	179% 14.3mg	233% 18.7mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	83.7% 1.92mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.3% 345mg	128% 897mg	700mg per day for Men 19-50 years
Potassium	20.5% 699mg	40% 1353mg	3400mg per day for Men 19-50 years
Selenium	24.5% 13.5μg	15% 8.33μg	55μg per day for Men 19-50 years
Sodium	88% 1318mg	174% 2608mg	1500mg per day for Men 19-50 years
Zinc	37.5% 4.13mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	2% 73.7g	0.47% 17.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, gingerbread, dry mix:

• Cake, snack cakes, creme-filled, chocolate with frosting have 3.5 times more Vitamin B6, more Vitamin B12, 9.5 times more Vitamin C, 5.5 times more Vitamin E and 1.7 times more Vitamin K than Cake, gingerbread, dry mix.
• While Cake, gingerbread, dry mix contains 9.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5 and 2 times more Vitamin B9 than Cake, snack cakes, creme-filled, chocolate with frosting.
• Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, gingerbread, dry mix:

• Cake, snack cakes, creme-filled, chocolate with frosting have 1.2 times more Calcium, 1.2 times more Copper, 1.7 times more Magnesium, 1.6 times more Selenium and 2.9 times more Zinc than Cake, gingerbread, dry mix.
• While Cake, gingerbread, dry mix contains 1.3 times more Iron, 2.6 times more Phosphorus, 1.9 times more Potassium and 2 times more Sodium than Cake, snack cakes, creme-filled, chocolate with frosting.
• Both Cake, snack cakes, creme-filled, chocolate with frosting and Cake, gingerbread, dry mix have similar amounts of Manganese per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Cake, snack cakes, creme-filled, chocolate with frosting have 1.4 times more Saturated Fat, 1.9 times more Omega 3 and 1.9 times more Fiber than Cake, gingerbread, dry mix.
• Both Cake, snack cakes, creme-filled, chocolate with frosting and Cake, gingerbread, dry mix have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Sugars and Protein per 14 oz.
• Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Cake, gingerbread, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.