Cake, Snack Cakes, Creme-filled, Chocolate With Frosting VS Cake, Gingerbread, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Cake, gingerbread, dry mix?
Lets compare vitamin content per 100 calories of Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, gingerbread, dry mix:
- 100 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 3.8 times more Vitamin B6 and 1.8 times more Vitamin K than Cake, gingerbread, dry mix.
- While 100 kcal of Cake, gingerbread, dry mix contain 8.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Cake, snack cakes, creme-filled, chocolate with frosting.
- 100 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 100 calories of Cake, gingerbread, dry mix have insufficient amounts of Vitamin B6 and Vitamin K
- Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, gingerbread, dry mix:
- 100 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 1.4 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium and 3.2 times more Zinc than Cake, gingerbread, dry mix.
- While 100 kcal of Cake, gingerbread, dry mix contain 2.4 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Sodium than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Cake, gingerbread, dry mix contain similar levels of Iron and Manganese per 100 calories.
- 100 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium
- 100 calories of Cake, gingerbread, dry mix lack sufficient amounts of Magnesium and Zinc
- Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Cake, gingerbread, dry mix lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 1.3 times more Fat, 1.5 times more Saturated Fat, 2.1 times more Omega 3 and 2.1 times more Fiber than Cake, gingerbread, dry mix.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Cake, gingerbread, dry mix offer comparable quantities of Energy, Omega 6, Carbohydrate and Sugars per 100 calories.
- 100 calories of Cake, gingerbread, dry mix provide inadequate amounts of Omega 3 and Fiber
- Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Cake, gingerbread, dry mix provide inadequate amounts of Protein in 100 calories.