Comparing Nutrients in 1 kilogram Cake, snack cakes, creme-filled, chocolate with frosting VS Cake, gingerbread, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%
Cake, gingerbread, dry mix	4%	28%	68%

Macro Nutrients

	Cake, snack cakes, creme-filled, chocolate with frosting	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Energy	138% 3990kcal	151% 4370kcal	2900kcal per day for Men 19-50 years
Fat	164% 159g	142% 138g	97g per day for Men 19-50 years
Saturated Fat	153% 49g	108% 34.6g	32g per day for Men 19-50 years
Omega 3	108% 1.73g	57% 0.91g	1.6g per day for Men 19-50 years
Omega 6	97% 16.5g	99% 16.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	464% 603g	574% 746g	130g per day for Men 19-50 years
Sugars	521% 378g	643% 466g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	84.2% 32g	44.7% 17g	38g per day for Men 19-50 years
Protein	65% 36.3g	78.6% 44g	56g per day for Men 19-50 years

Vitamins

	Cake, snack cakes, creme-filled, chocolate with frosting	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	283% 3.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.7% 0.75mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58% 9.25mg	159% 25.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.6% 0.83mg	47% 2.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	110% 1.43mg	31.5% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65% 260μg	128% 510μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	25% 0.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21% 19mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	72.7% 11mg	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	88.3% 106μg	53.3% 64μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, snack cakes, creme-filled, chocolate with frosting	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Calcium	116% 1160mg	94% 940mg	1000mg per day for Men 19-50 years
Copper	339% 3.05mg	273% 2.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	450% 36mg	588% 47mg	8mg per day for Men 19-50 years
Magnesium	85.7% 360mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	211% 4.85mg	242% 5.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	323% 2260mg	700mg per day for Men 19-50 years
Potassium	51.8% 1760mg	100% 3410mg	3400mg per day for Men 19-50 years
Selenium	62% 34μg	38% 21μg	55μg per day for Men 19-50 years
Sodium	221% 3320mg	438% 6570mg	1500mg per day for Men 19-50 years
Zinc	95% 10.4mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	5% 186g	1.2% 44g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, snack cakes, creme-filled, chocolate with frosting VS Cake, gingerbread, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, snack cakes, creme-filled, chocolate with frosting versus 1 kg of Cake, gingerbread, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, gingerbread, dry mix:

• 1 kilogram of Cake, snack cakes, creme-filled, chocolate with frosting has 3.5 times more Vitamin B6, more Vitamin B12, 9.5 times more Vitamin C, 5.5 times more Vitamin E and 1.7 times more Vitamin K than Cake, gingerbread, dry mix.
• While 1 kg of Cake, gingerbread, dry mix contains 9.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5 and 2 times more Vitamin B9 than Cake, snack cakes, creme-filled, chocolate with frosting.
• 1 kilogram of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
• 1 kilogram of Cake, gingerbread, dry mix have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
• Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, gingerbread, dry mix:

• 1 kilogram of Cake, snack cakes, creme-filled, chocolate with frosting has 1.2 times more Calcium, 1.2 times more Copper, 1.7 times more Magnesium, 1.6 times more Selenium and 2.9 times more Zinc than Cake, gingerbread, dry mix.
• While 1 kg of Cake, gingerbread, dry mix contains 1.3 times more Iron, 2.6 times more Phosphorus, 1.9 times more Potassium and 2 times more Sodium than Cake, snack cakes, creme-filled, chocolate with frosting.
• Both Cake, snack cakes, creme-filled, chocolate with frosting and Cake, gingerbread, dry mix contain similar levels of Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cake, snack cakes, creme-filled, chocolate with frosting has 1.4 times more Saturated Fat, 1.9 times more Omega 3 and 1.9 times more Fiber than Cake, gingerbread, dry mix.
• Both Cake, snack cakes, creme-filled, chocolate with frosting and Cake, gingerbread, dry mix offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars and Protein per one kilogram.