Comparing Nutrients in 7 ounces Cake, snack cakes, creme-filled, chocolate with frosting VS Cake, gingerbread, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%
Cake, gingerbread, dry mix	4%	28%	68%

Macro Nutrients

	Cake, snack cakes, creme-filled, chocolate with frosting	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Energy	27.3% 792kcal	30% 867kcal	2900kcal per day for Men 19-50 years
Fat	32.6% 31.6g	28.2% 27.4g	97g per day for Men 19-50 years
Saturated Fat	30.3% 9.7g	21.5% 6.87g	32g per day for Men 19-50 years
Omega 3	21.5% 0.34g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	19.2% 3.27g	19.6% 3.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	114% 148g	130g per day for Men 19-50 years
Sugars	103% 75g	128% 93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	8.88% 3.37g	38g per day for Men 19-50 years
Protein	13% 7.2g	15.6% 8.73g	56g per day for Men 19-50 years

Vitamins

	Cake, snack cakes, creme-filled, chocolate with frosting	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.1% 0.073mg	56.2% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.4% 0.15mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.5% 1.84mg	31.6% 5.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.16mg	9.33% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.28mg	6.26% 0.081mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.6μg	25.3% 101μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.96% 0.12μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.2% 3.77mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.4% 2.16mg	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, snack cakes, creme-filled, chocolate with frosting	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Calcium	23% 230mg	18.7% 187mg	1000mg per day for Men 19-50 years
Copper	67.3% 0.61mg	54.2% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.3% 7.14mg	117% 9.33mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	42% 0.96mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.7% 173mg	64% 448mg	700mg per day for Men 19-50 years
Potassium	10.3% 349mg	20% 677mg	3400mg per day for Men 19-50 years
Selenium	12.3% 6.75μg	7.58% 4.17μg	55μg per day for Men 19-50 years
Sodium	44% 659mg	87% 1304mg	1500mg per day for Men 19-50 years
Zinc	18.8% 2.06mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	1% 37g	0.24% 8.73g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, snack cakes, creme-filled, chocolate with frosting VS Cake, gingerbread, dry mix per 7 oz

Compare the macro and micronutrient content in 7 oz of Cake, snack cakes, creme-filled, chocolate with frosting versus 7 oz of Cake, gingerbread, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, gingerbread, dry mix:

• 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 3.5 times more Vitamin B6, more Vitamin B12, 9.5 times more Vitamin C, 5.5 times more Vitamin E and 1.7 times more Vitamin K than Cake, gingerbread, dry mix.
• While 7 oz of Cake, gingerbread, dry mix contain 9.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5 and 2 times more Vitamin B9 than Cake, snack cakes, creme-filled, chocolate with frosting.
• 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
• 7 ounces of Cake, gingerbread, dry mix have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
• Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, gingerbread, dry mix:

• 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 1.2 times more Calcium, 1.2 times more Copper, 1.7 times more Magnesium, 1.6 times more Selenium and 2.9 times more Zinc than Cake, gingerbread, dry mix.
• While 7 oz of Cake, gingerbread, dry mix contain 1.3 times more Iron, 2.6 times more Phosphorus, 1.9 times more Potassium and 2 times more Sodium than Cake, snack cakes, creme-filled, chocolate with frosting.
• Both Cake, snack cakes, creme-filled, chocolate with frosting and Cake, gingerbread, dry mix contain similar levels of Manganese per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 1.4 times more Saturated Fat, 1.9 times more Omega 3 and 1.9 times more Fiber than Cake, gingerbread, dry mix.
• Both Cake, snack cakes, creme-filled, chocolate with frosting and Cake, gingerbread, dry mix offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars and Protein per seven ounces.