Nutrients in 300 calories of Garlic bread, frozen

Garlic bread, frozen.

baked cooked

Weight per 300 Calories

Garlic bread, frozen

85.7g

Garlic bread, frozen has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

43%

47%

300 kcal ▼

Macro Nutrients

Garlic bread, frozen

Energy300 kcal

10.3%

Garlic bread, frozen has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14.2 g

14.7%

Garlic bread, frozen has 14.237142857143 g of Fat per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.53 g

14%

Garlic bread, frozen has 4.5265714285714 g of Saturated Fat per 300 calories, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.033 g

2.04%

Garlic bread, frozen has 0.032571428571429 g of Omega 3 per 300 calories, which is 2.04% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.6 g

27%

Garlic bread, frozen has 4.6131428571429 g of Omega 6 per 300 calories, which is 27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Garlic bread, frozen has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate35.8 g

27.5%

Garlic bread, frozen has 35.76 g of Carbohydrate per 300 calories, which is 27.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.16 g

4.36%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Garlic bread, frozen has 3.1628571428571 g of Sugars per 300 calories, which is 4.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.53 g

0.73%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Garlic bread, frozen has 0.53142857142857 g of Fructose per 300 calories, which is 0.73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.36 g

Garlic bread, frozen has 0.36 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Garlic bread, frozen has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.14 g

5.64%

Garlic bread, frozen has 2.1428571428571 g of Fiber per 300 calories, which is 5.64% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.17 g

12.8%

Garlic bread, frozen has 7.1657142857143 g of Protein per 300 calories, which is 12.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Garlic bread, frozen

Vitamin A11 μg

1.24%

RAE, retinol activity equivalents

Garlic bread, frozen has 11.142857142857 μg of Vitamin A per 300 calories, which is 1.24% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33%

Thiamine

Garlic bread, frozen has 0.396 mg of Vitamin B1 per 300 calories, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12%

Riboflavin

Garlic bread, frozen has 0.15771428571429 mg of Vitamin B2 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.55 mg

22%

Niacin, nicotinic acid, niacinamide

Garlic bread, frozen has 3.5502857142857 mg of Vitamin B3 per 300 calories, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg

11.3%

Pantothenic acid

Garlic bread, frozen has 0.56571428571429 mg of Vitamin B5 per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.071 mg

5.47%

Pyridoxine

Garlic bread, frozen has 0.071142857142857 mg of Vitamin B6 per 300 calories, which is 5.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9159 μg

40%

Folates and Folic Acid

Garlic bread, frozen has 159.42857142857 μg of Vitamin B9 per 300 calories, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.069 μg

2.86%

Cobalamin

Garlic bread, frozen has 0.068571428571429 μg of Vitamin B12 per 300 calories, which is 2.86% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.17 mg

0.19%

Ascorbic acid

Garlic bread, frozen has 0.17142857142857 mg of Vitamin C per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D7.7 IU

1.3%

Calciferol, cholecalciferol, ergocalciferol

Garlic bread, frozen has 7.7142857142857 IU of Vitamin D per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg

6.74%

Tocopherols and Tocotrienols

Garlic bread, frozen has 1.0114285714286 mg of Vitamin E per 300 calories, which is 6.74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K25.3 μg

21%

Phytomenadione or phylloquinone

Garlic bread, frozen has 25.285714285714 μg of Vitamin K per 300 calories, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Garlic bread, frozen

Calcium23 mg

2.3%

Garlic bread, frozen has 23.142857142857 mg of Calcium per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.093 mg

10.3%

Garlic bread, frozen has 0.092571428571429 mg of Copper per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.6 mg

32.7%

Garlic bread, frozen has 2.6142857142857 mg of Iron per 300 calories, which is 32.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium19.7 mg

4.7%

Garlic bread, frozen has 19.714285714286 mg of Magnesium per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.38 mg

16.4%

Garlic bread, frozen has 0.378 mg of Manganese per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus74.6 mg

10.7%

Garlic bread, frozen has 74.571428571429 mg of Phosphorus per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium88.3 mg

2.6%

Garlic bread, frozen has 88.285714285714 mg of Potassium per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14.2 μg

26%

Garlic bread, frozen has 14.228571428571 μg of Selenium per 300 calories, which is 26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium466 mg

31%

Garlic bread, frozen has 466.28571428571 mg of Sodium per 300 calories, which is 31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.75 mg

6.78%

Garlic bread, frozen has 0.74571428571429 mg of Zinc per 300 calories, which is 6.78% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water27.2 g

0.74%

Garlic bread, frozen has 27.24 g of Water per 300 calories, which is 0.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Garlic bread, frozen:

300 calories of Garlic bread, frozen is an excellent source of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B2 and Vitamin B5.
It also has some Vitamin B6, Vitamin B12 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin A and Vitamin D, it has no Vitamin C.

Minerals in 300 calories of Garlic bread, frozen:

300 calories of Garlic bread, frozen is an excellent source of Iron, Selenium and Sodium.
It has a good amount of Copper, Manganese and Phosphorus.
It also has some Magnesium, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Garlic bread, frozen:

300 calories of Garlic bread, frozen is an excellent source of Omega 6 and Carbohydrate.
It has a good amount of Fat, Saturated Fat and Protein.
It also has some Sugars and Fiber.
While 300 calories of product has trace amounts of Omega 3 and Fructose, it has no Glucose and Sucrose.

Compare Garlic bread, frozen with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Garlic bread, frozen

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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