Nutrients in 300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat

Rolls, hamburger or hot dog, wheat/cracked wheat.

baked cooked

Weight per 300 Calories

Rolls, hamburger or hot dog, wheat/cracked wheat

112g

Rolls, hamburger or hot dog, wheat/cracked wheat has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

12%

71%

300 kcal ▼

Macro Nutrients

Rolls, hamburger or hot dog, wheat/cracked wheat

Energy300 kcal

10.3%

Rolls, hamburger or hot dog, wheat/cracked wheat have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.03 g

4.15%

Rolls, hamburger or hot dog, wheat/cracked wheat have 4.0260223048327 g of Fat per 300 calories, which is 4.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.83 g

2.6%

Rolls, hamburger or hot dog, wheat/cracked wheat have 0.83197026022305 g of Saturated Fat per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13%

Rolls, hamburger or hot dog, wheat/cracked wheat have 0.20631970260223 g of Omega 3 per 300 calories, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.8 g

10.6%

Rolls, hamburger or hot dog, wheat/cracked wheat have 1.7944237918216 g of Omega 6 per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, hamburger or hot dog, wheat/cracked wheat have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52.8 g

40.6%

Rolls, hamburger or hot dog, wheat/cracked wheat have 52.762081784387 g of Carbohydrate per 300 calories, which is 40.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.7 g

10.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, hamburger or hot dog, wheat/cracked wheat have 7.6951672862454 g of Sugars per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.33 g

4.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Rolls, hamburger or hot dog, wheat/cracked wheat have 3.3345724907063 g of Fructose per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.57 g

Rolls, hamburger or hot dog, wheat/cracked wheat have 2.5650557620818 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Rolls, hamburger or hot dog, wheat/cracked wheat have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.7 g

12.3%

Rolls, hamburger or hot dog, wheat/cracked wheat have 4.6840148698885 g of Fiber per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23.3%

Rolls, hamburger or hot dog, wheat/cracked wheat have 13.03717472119 g of Protein per 300 calories, which is 23.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, hamburger or hot dog, wheat/cracked wheat

Vitamin A30 μg

3.35%

RAE, retinol activity equivalents

Rolls, hamburger or hot dog, wheat/cracked wheat have 30.111524163569 μg of Vitamin A per 300 calories, which is 3.35% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.59 mg

49.4%

Thiamine

Rolls, hamburger or hot dog, wheat/cracked wheat have 0.59330855018587 mg of Vitamin B1 per 300 calories, which is 49.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

25%

Riboflavin

Rolls, hamburger or hot dog, wheat/cracked wheat have 0.32453531598513 mg of Vitamin B2 per 300 calories, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.33 mg

33.3%

Niacin, nicotinic acid, niacinamide

Rolls, hamburger or hot dog, wheat/cracked wheat have 5.3297397769517 mg of Vitamin B3 per 300 calories, which is 33.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.73 mg

14.7%

Pantothenic acid

Rolls, hamburger or hot dog, wheat/cracked wheat have 0.73382899628253 mg of Vitamin B5 per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

11%

Pyridoxine

Rolls, hamburger or hot dog, wheat/cracked wheat have 0.14163568773234 mg of Vitamin B6 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B994 μg

23.4%

Folates and Folic Acid

Rolls, hamburger or hot dog, wheat/cracked wheat have 93.68029739777 μg of Vitamin B9 per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.21 μg

8.83%

Cobalamin

Rolls, hamburger or hot dog, wheat/cracked wheat have 0.21189591078067 μg of Vitamin B12 per 300 calories, which is 8.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.45 mg

1.6%

Ascorbic acid

Rolls, hamburger or hot dog, wheat/cracked wheat have 1.4498141263941 mg of Vitamin C per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, hamburger or hot dog, wheat/cracked wheat have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.45 mg

2.97%

Tocopherols and Tocotrienols

Rolls, hamburger or hot dog, wheat/cracked wheat have 0.44609665427509 mg of Vitamin E per 300 calories, which is 2.97% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.6 μg

6.3%

Phytomenadione or phylloquinone

Rolls, hamburger or hot dog, wheat/cracked wheat have 7.5836431226766 μg of Vitamin K per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, hamburger or hot dog, wheat/cracked wheat

Calcium219 mg

22%

Rolls, hamburger or hot dog, wheat/cracked wheat have 218.5873605948 mg of Calcium per 300 calories, which is 22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20.4%

Rolls, hamburger or hot dog, wheat/cracked wheat have 0.18401486988848 mg of Copper per 300 calories, which is 20.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.26 mg

40.7%

Rolls, hamburger or hot dog, wheat/cracked wheat have 3.2565055762082 mg of Iron per 300 calories, which is 40.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium52.4 mg

12.5%

Rolls, hamburger or hot dog, wheat/cracked wheat have 52.416356877323 mg of Magnesium per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.37 mg

59.7%

Rolls, hamburger or hot dog, wheat/cracked wheat have 1.3739776951673 mg of Manganese per 300 calories, which is 59.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus172 mg

24.5%

Rolls, hamburger or hot dog, wheat/cracked wheat have 171.74721189591 mg of Phosphorus per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium202 mg

5.94%

Rolls, hamburger or hot dog, wheat/cracked wheat have 201.85873605948 mg of Potassium per 300 calories, which is 5.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29.8 μg

54%

Rolls, hamburger or hot dog, wheat/cracked wheat have 29.776951672862 μg of Selenium per 300 calories, which is 54% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium516 mg

34.4%

Rolls, hamburger or hot dog, wheat/cracked wheat have 516.35687732342 mg of Sodium per 300 calories, which is 34.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Rolls, hamburger or hot dog, wheat/cracked wheat have 1.3048327137546 mg of Zinc per 300 calories, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water39.3 g

1.06%

Rolls, hamburger or hot dog, wheat/cracked wheat have 39.289962825279 g of Water per 300 calories, which is 1.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat:

300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin B12.
It also has some Vitamin A, Vitamin E and Vitamin K.
While 300 calories of product has trace amounts of Vitamin C, it has no Vitamin D.

Minerals in 300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat:

300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat is an excellent source of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Magnesium and Zinc.
It also has some Potassium.

Macronutrients in 300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat:

300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3, Omega 6, Sugars and Fiber.
It also has some Fat, Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Rolls, hamburger or hot dog, wheat/cracked wheat with:

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Food Info

Nutrients in 300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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