Nutrients in 300 calories of OAT BRAN FLAKES, HEALTH VALLEY

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.

Weight per 300 Calories

OAT BRAN FLAKES, HEALTH VALLEY

79g

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

82%

300 kcal ▼

Macro Nutrients

OAT BRAN FLAKES, HEALTH VALLEY

Energy300 kcal

10.3%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.37 g

2.44%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 2.3684210526316 g of Fat per 300 calories, which is 2.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.79 g

2.47%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0.78947368421053 g of Saturated Fat per 300 calories, which is 2.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.22%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0.035526315789474 g of Omega 3 per 300 calories, which is 2.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.67 g

3.96%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0.67263157894737 g of Omega 6 per 300 calories, which is 3.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61.6 g

47.4%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 61.578947368421 g of Carbohydrate per 300 calories, which is 47.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17.4 g

24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 17.368421052632 g of Sugars per 300 calories, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.3 g

16.6%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 6.3157894736842 g of Fiber per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.9 g

14%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 7.8947368421053 g of Protein per 300 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

OAT BRAN FLAKES, HEALTH VALLEY

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.59 mg

49.3%

Thiamine

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0.59210526315789 mg of Vitamin B1 per 300 calories, which is 49.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.67 mg

51.6%

Riboflavin

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0.67105263157895 mg of Vitamin B2 per 300 calories, which is 51.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.9 mg

49.3%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 7.8947368421053 mg of Vitamin B3 per 300 calories, which is 49.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.71 mg

14%

Pantothenic acid

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0.70736842105263 mg of Vitamin B5 per 300 calories, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.79 mg

60.7%

Pyridoxine

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0.78947368421053 mg of Vitamin B6 per 300 calories, which is 60.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9158 μg

39.5%

Folates and Folic Acid

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 157.89473684211 μg of Vitamin B9 per 300 calories, which is 39.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.37 μg

99%

Cobalamin

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 2.3684210526316 μg of Vitamin B12 per 300 calories, which is 99% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C95 mg

105%

Ascorbic acid

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 94.736842105263 mg of Vitamin C per 300 calories, which is 105% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.42 mg

2.8%

Tocopherols and Tocotrienols

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0.41842105263158 mg of Vitamin E per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.42 μg

1.2%

Phytomenadione or phylloquinone

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 1.4210526315789 μg of Vitamin K per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

OAT BRAN FLAKES, HEALTH VALLEY

Calcium63 mg

6.3%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 63.157894736842 mg of Calcium per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

28%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0.25184210526316 mg of Copper per 300 calories, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.27 mg

28.4%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 2.2736842105263 mg of Iron per 300 calories, which is 28.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium113 mg

27%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 112.89473684211 mg of Magnesium per 300 calories, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.3 mg

100%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 2.2918421052632 mg of Manganese per 300 calories, which is 100% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus271 mg

38.7%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 270.78947368421 mg of Phosphorus per 300 calories, which is 38.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium268 mg

7.9%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 268.42105263158 mg of Potassium per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21 μg

38%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 20.921052631579 μg of Selenium per 300 calories, which is 38% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium300 mg

20%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 300 mg of Sodium per 300 calories, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.74 mg

15.8%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 1.7368421052632 mg of Zinc per 300 calories, which is 15.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.7 g

0.073%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 2.6842105263158 g of Water per 300 calories, which is 0.073% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY:

300 calories of OAT BRAN FLAKES, HEALTH VALLEY has outstanding amounts of Vitamin B12 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B5.
This meal has some Vitamin E.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A and Vitamin D.

Minerals in 300 calories of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY:

300 calories of OAT BRAN FLAKES, HEALTH VALLEY has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Selenium.
It also has a good amount of Potassium, Sodium and Zinc.
This meal has some Calcium.

Macronutrients in 300 calories of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY:

300 calories of OAT BRAN FLAKES, HEALTH VALLEY is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Fat, Saturated Fat and Omega 6.
The product has trace amounts of Omega 3.

Compare Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY with:

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Food Info

Nutrients in 300 calories of OAT BRAN FLAKES, HEALTH VALLEY

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY with: