Nutrients in 500 calories of OAT BRAN FLAKES, HEALTH VALLEY

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.

Weight per 500 Calories

OAT BRAN FLAKES, HEALTH VALLEY

132g

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

82%

500 kcal ▼

Macro Nutrients

OAT BRAN FLAKES, HEALTH VALLEY

Energy500 kcal

17.2%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.95 g

4.07%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 3.9473684210526 g of Fat per 500 calories, which is 4.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.3 g

4.1%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 1.3157894736842 g of Saturated Fat per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.059 g

3.7%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0.059210526315789 g of Omega 3 per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.12 g

6.6%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 1.1210526315789 g of Omega 6 per 500 calories, which is 6.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate103 g

79%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 102.63157894737 g of Carbohydrate per 500 calories, which is 79% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars29 g

40%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 28.947368421053 g of Sugars per 500 calories, which is 40% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.5 g

27.7%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 10.526315789474 g of Fiber per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23.5%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 13.157894736842 g of Protein per 500 calories, which is 23.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

OAT BRAN FLAKES, HEALTH VALLEY

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.99 mg

82.2%

Thiamine

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0.98684210526316 mg of Vitamin B1 per 500 calories, which is 82.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

86%

Riboflavin

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 1.1184210526316 mg of Vitamin B2 per 500 calories, which is 86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg

82.2%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 13.157894736842 mg of Vitamin B3 per 500 calories, which is 82.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.18 mg

23.6%

Pantothenic acid

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 1.1789473684211 mg of Vitamin B5 per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg

101%

Pyridoxine

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 1.3157894736842 mg of Vitamin B6 per 500 calories, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9263 μg

65.8%

Folates and Folic Acid

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 263.15789473684 μg of Vitamin B9 per 500 calories, which is 65.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.95 μg

164%

Cobalamin

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 3.9473684210526 μg of Vitamin B12 per 500 calories, which is 164% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C158 mg

175%

Ascorbic acid

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 157.89473684211 mg of Vitamin C per 500 calories, which is 175% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.7 mg

4.65%

Tocopherols and Tocotrienols

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0.69736842105263 mg of Vitamin E per 500 calories, which is 4.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.37 μg

1.97%

Phytomenadione or phylloquinone

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 2.3684210526316 μg of Vitamin K per 500 calories, which is 1.97% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

OAT BRAN FLAKES, HEALTH VALLEY

Calcium105 mg

10.5%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 105.26315789474 mg of Calcium per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

46.6%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0.41973684210526 mg of Copper per 500 calories, which is 46.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.8 mg

47.4%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 3.7894736842105 mg of Iron per 500 calories, which is 47.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium188 mg

44.8%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 188.15789473684 mg of Magnesium per 500 calories, which is 44.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.8 mg

166%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 3.8197368421053 mg of Manganese per 500 calories, which is 166% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus451 mg

64.5%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 451.31578947368 mg of Phosphorus per 500 calories, which is 64.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium447 mg

13%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 447.36842105263 mg of Potassium per 500 calories, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium35 μg

63.4%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 34.868421052632 μg of Selenium per 500 calories, which is 63.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium500 mg

33.3%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 500 mg of Sodium per 500 calories, which is 33.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.9 mg

26.3%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 2.8947368421053 mg of Zinc per 500 calories, which is 26.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.47 g

0.12%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 4.4736842105263 g of Water per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY:

500 calories of OAT BRAN FLAKES, HEALTH VALLEY has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C.
It is an excellent source of Vitamin B5 and Vitamin B9.
It also has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin A and Vitamin D.

Minerals in 500 calories of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY:

500 calories of OAT BRAN FLAKES, HEALTH VALLEY has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 500 calories of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY:

500 calories of OAT BRAN FLAKES, HEALTH VALLEY is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has some Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY with:

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Food Info

Nutrients in 500 calories of OAT BRAN FLAKES, HEALTH VALLEY

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY with: