Nutrients in 300 calories of White Reduced-calorie Bread

Bread, reduced-calorie, white.

baked cooked

Weight per 300 Calories

White Reduced-calorie Bread

145g

White Reduced-calorie Bread has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

10%

75%

300 kcal ▼

Macro Nutrients

White Reduced-calorie Bread

Energy300 kcal

10.3%

White Reduced-calorie Bread has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.62 g

3.74%

White Reduced-calorie Bread has 3.6231884057971 g of Fat per 300 calories, which is 3.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.8 g

2.5%

White Reduced-calorie Bread has 0.79565217391304 g of Saturated Fat per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.041 g

2.54%

White Reduced-calorie Bread has 0.040579710144928 g of Omega 3 per 300 calories, which is 2.54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.77 g

4.53%

White Reduced-calorie Bread has 0.7695652173913 g of Omega 6 per 300 calories, which is 4.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

White Reduced-calorie Bread has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64.2 g

49.4%

White Reduced-calorie Bread has 64.202898550725 g of Carbohydrate per 300 calories, which is 49.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.9 g

9.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

White Reduced-calorie Bread has 6.8985507246377 g of Sugars per 300 calories, which is 9.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14 g

37%

White Reduced-calorie Bread has 14.057971014493 g of Fiber per 300 calories, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.6 g

22.5%

White Reduced-calorie Bread has 12.608695652174 g of Protein per 300 calories, which is 22.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Reduced-calorie Bread

Vitamin A0 μg

RAE, retinol activity equivalents

White Reduced-calorie Bread has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.59 mg

49.5%

Thiamine

White Reduced-calorie Bread has 0.59420289855072 mg of Vitamin B1 per 300 calories, which is 49.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg

32.2%

Riboflavin

White Reduced-calorie Bread has 0.41884057971014 mg of Vitamin B2 per 300 calories, which is 32.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.28 mg

33%

Niacin, nicotinic acid, niacinamide

White Reduced-calorie Bread has 5.2768115942029 mg of Vitamin B3 per 300 calories, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.67 mg

13.4%

Pantothenic acid

White Reduced-calorie Bread has 0.6695652173913 mg of Vitamin B5 per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.061 mg

4.7%

Pyridoxine

White Reduced-calorie Bread has 0.060869565217391 mg of Vitamin B6 per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9138 μg

34.4%

Folates and Folic Acid

White Reduced-calorie Bread has 137.68115942029 μg of Vitamin B9 per 300 calories, which is 34.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.41 μg

17%

Cobalamin

White Reduced-calorie Bread has 0.40579710144928 μg of Vitamin B12 per 300 calories, which is 17% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.72 mg

0.81%

Ascorbic acid

White Reduced-calorie Bread has 0.72463768115942 mg of Vitamin C per 300 calories, which is 0.81% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

White Reduced-calorie Bread has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.28 mg

1.84%

Tocopherols and Tocotrienols

White Reduced-calorie Bread has 0.27536231884058 mg of Vitamin E per 300 calories, which is 1.84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.87 μg

0.72%

Phytomenadione or phylloquinone

White Reduced-calorie Bread has 0.8695652173913 μg of Vitamin K per 300 calories, which is 0.72% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Reduced-calorie Bread

Calcium136 mg

13.6%

White Reduced-calorie Bread has 136.23188405797 mg of Calcium per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53%

White Reduced-calorie Bread has 0.47826086956522 mg of Copper per 300 calories, which is 53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.62 mg

57.8%

White Reduced-calorie Bread has 4.6231884057971 mg of Iron per 300 calories, which is 57.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium33.3 mg

7.94%

White Reduced-calorie Bread has 33.333333333333 mg of Magnesium per 300 calories, which is 7.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.57 mg

24.6%

White Reduced-calorie Bread has 0.56666666666667 mg of Manganese per 300 calories, which is 24.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus175 mg

25%

White Reduced-calorie Bread has 175.36231884058 mg of Phosphorus per 300 calories, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium110 mg

3.24%

White Reduced-calorie Bread has 110.14492753623 mg of Potassium per 300 calories, which is 3.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium31.4 μg

57%

White Reduced-calorie Bread has 31.449275362319 μg of Selenium per 300 calories, which is 57% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium694 mg

46.3%

White Reduced-calorie Bread has 694.20289855072 mg of Sodium per 300 calories, which is 46.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.94 mg

17.7%

White Reduced-calorie Bread has 1.9420289855072 mg of Zinc per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water62 g

1.7%

White Reduced-calorie Bread has 62.173913043478 g of Water per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of White Reduced-calorie Bread:

300 calories of White Reduced-calorie Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B12.
It also has some Vitamin B6.
While 300 calories of product has trace amounts of Vitamin C, Vitamin E and Vitamin K, it has no Vitamin A and Vitamin D.

Minerals in 300 calories of White Reduced-calorie Bread:

300 calories of White Reduced-calorie Bread is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Magnesium and Zinc.
It also has some Potassium.

Macronutrients in 300 calories of White Reduced-calorie Bread:

300 calories of White Reduced-calorie Bread is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It also has some Fat, Saturated Fat, Omega 3 and Omega 6.

Compare White Reduced-calorie Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of White Reduced-calorie Bread

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare White Reduced-calorie Bread with: