Nutrients in 300 calories of White Cranberry Peach OCEAN SPRAY

Beverages, OCEAN SPRAY, White Cranberry Peach.

Weight per 300 Calories

White Cranberry Peach OCEAN SPRAY

667g

White Cranberry Peach OCEAN SPRAY has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

300 kcal ▼

Macro Nutrients

White Cranberry Peach OCEAN SPRAY

Energy300 kcal

10.3%

White Cranberry Peach OCEAN SPRAY has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.067 g

0.069%

White Cranberry Peach OCEAN SPRAY has 0.066666666666667 g of Fat per 300 calories, which is 0.069% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.013 g

0.042%

White Cranberry Peach OCEAN SPRAY has 0.013333333333333 g of Saturated Fat per 300 calories, which is 0.042% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

White Cranberry Peach OCEAN SPRAY has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate79.2 g

61%

White Cranberry Peach OCEAN SPRAY has 79.2 g of Carbohydrate per 300 calories, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars75.5 g

104%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

White Cranberry Peach OCEAN SPRAY has 75.466666666667 g of Sugars per 300 calories, which is 104% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose25.3 g

35%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

White Cranberry Peach OCEAN SPRAY has 25.333333333333 g of Fructose per 300 calories, which is 35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose23.3 g

White Cranberry Peach OCEAN SPRAY has 23.333333333333 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose25.3 g

White Cranberry Peach OCEAN SPRAY has 25.333333333333 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4 g

10.5%

White Cranberry Peach OCEAN SPRAY has 4 g of Fiber per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.87 g

1.55%

White Cranberry Peach OCEAN SPRAY has 0.86666666666667 g of Protein per 300 calories, which is 1.55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

White Cranberry Peach OCEAN SPRAY

Vitamin A13.3 μg

1.5%

RAE, retinol activity equivalents

White Cranberry Peach OCEAN SPRAY has 13.333333333333 μg of Vitamin A per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

White Cranberry Peach OCEAN SPRAY has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20 mg

Riboflavin

White Cranberry Peach OCEAN SPRAY has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.17 mg

1.1%

Niacin, nicotinic acid, niacinamide

White Cranberry Peach OCEAN SPRAY has 0.17333333333333 mg of Vitamin B3 per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

White Cranberry Peach OCEAN SPRAY has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B926.7 μg

6.67%

Folates and Folic Acid

White Cranberry Peach OCEAN SPRAY has 26.666666666667 μg of Vitamin B9 per 300 calories, which is 6.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

White Cranberry Peach OCEAN SPRAY has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C181 mg

201%

Ascorbic acid

White Cranberry Peach OCEAN SPRAY has 180.66666666667 mg of Vitamin C per 300 calories, which is 201% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

White Cranberry Peach OCEAN SPRAY has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

White Cranberry Peach OCEAN SPRAY has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.67 μg

0.56%

Phytomenadione or phylloquinone

White Cranberry Peach OCEAN SPRAY has 0.66666666666667 μg of Vitamin K per 300 calories, which is 0.56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Cranberry Peach OCEAN SPRAY

Calcium20 mg

White Cranberry Peach OCEAN SPRAY has 20 mg of Calcium per 300 calories, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.06 mg

6.67%

White Cranberry Peach OCEAN SPRAY has 0.06 mg of Copper per 300 calories, which is 6.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.33 mg

4.17%

White Cranberry Peach OCEAN SPRAY has 0.33333333333333 mg of Iron per 300 calories, which is 4.17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13.3 mg

3.17%

White Cranberry Peach OCEAN SPRAY has 13.333333333333 mg of Magnesium per 300 calories, which is 3.17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.1%

White Cranberry Peach OCEAN SPRAY has 0.14 mg of Manganese per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.86%

White Cranberry Peach OCEAN SPRAY has 20 mg of Phosphorus per 300 calories, which is 2.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium147 mg

4.3%

White Cranberry Peach OCEAN SPRAY has 146.66666666667 mg of Potassium per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

White Cranberry Peach OCEAN SPRAY has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium73.3 mg

4.9%

White Cranberry Peach OCEAN SPRAY has 73.333333333333 mg of Sodium per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

White Cranberry Peach OCEAN SPRAY has 0.2 mg of Zinc per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water585 g

16%

White Cranberry Peach OCEAN SPRAY has 585.33333333333 g of Water per 300 calories, which is 16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of White Cranberry Peach OCEAN SPRAY:

300 calories of White Cranberry Peach OCEAN SPRAY has outstanding amounts of Vitamin C.
It has some Vitamin B9.
While 300 calories of product has trace amounts of Vitamin A and Vitamin B3, it has no Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of White Cranberry Peach OCEAN SPRAY:

300 calories of White Cranberry Peach OCEAN SPRAY has some Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
While 300 calories of product has trace amounts of Calcium and Zinc, it has no Selenium.

Macronutrients in 300 calories of White Cranberry Peach OCEAN SPRAY:

300 calories of White Cranberry Peach OCEAN SPRAY has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has a good amount of Fiber.
While 300 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Glucose and Sucrose.

Compare White Cranberry Peach OCEAN SPRAY with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of White Cranberry Peach OCEAN SPRAY

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare White Cranberry Peach OCEAN SPRAY with: