Nutrients in 14 ounces of White Cranberry Peach OCEAN SPRAY

Beverages, OCEAN SPRAY, White Cranberry Peach.

Macros Ratio

Protein Fat Carbs

99%

14 oz ▼

Macro Nutrients

White Cranberry Peach OCEAN SPRAY

Energy179 kcal

6.16%

White Cranberry Peach OCEAN SPRAY has 178.60185 kcal of Energy per 14 ounces, which is 6.16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.04 g

0.041%

White Cranberry Peach OCEAN SPRAY has 0.0396893 g of Fat per 14 ounces, which is 0.041% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.008 g

0.025%

White Cranberry Peach OCEAN SPRAY has 0.00793786 g of Saturated Fat per 14 ounces, which is 0.025% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

White Cranberry Peach OCEAN SPRAY has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate47 g

36.3%

White Cranberry Peach OCEAN SPRAY has 47.1508884 g of Carbohydrate per 14 ounces, which is 36.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars45 g

62%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

White Cranberry Peach OCEAN SPRAY has 44.9282876 g of Sugars per 14 ounces, which is 62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose15 g

21%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

White Cranberry Peach OCEAN SPRAY has 15.081934 g of Fructose per 14 ounces, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose14 g

White Cranberry Peach OCEAN SPRAY has 13.891255 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose15 g

White Cranberry Peach OCEAN SPRAY has 15.081934 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.4 g

6.27%

White Cranberry Peach OCEAN SPRAY has 2.381358 g of Fiber per 14 ounces, which is 6.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.52 g

0.92%

White Cranberry Peach OCEAN SPRAY has 0.5159609 g of Protein per 14 ounces, which is 0.92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Cranberry Peach OCEAN SPRAY

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

White Cranberry Peach OCEAN SPRAY has 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

White Cranberry Peach OCEAN SPRAY has 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

White Cranberry Peach OCEAN SPRAY has 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.1 mg

0.64%

Niacin, nicotinic acid, niacinamide

White Cranberry Peach OCEAN SPRAY has 0.10319218 mg of Vitamin B3 per 14 ounces, which is 0.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

White Cranberry Peach OCEAN SPRAY has 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

3.97%

Folates and Folic Acid

White Cranberry Peach OCEAN SPRAY has 15.87572 μg of Vitamin B9 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

White Cranberry Peach OCEAN SPRAY has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C108 mg

120%

Ascorbic acid

White Cranberry Peach OCEAN SPRAY has 107.558003 mg of Vitamin C per 14 ounces, which is 120% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

White Cranberry Peach OCEAN SPRAY has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

White Cranberry Peach OCEAN SPRAY has 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

White Cranberry Peach OCEAN SPRAY has 0.396893 μg of Vitamin K per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Cranberry Peach OCEAN SPRAY

Calcium12 mg

1.2%

White Cranberry Peach OCEAN SPRAY has 11.90679 mg of Calcium per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.036 mg

3.97%

White Cranberry Peach OCEAN SPRAY has 0.03572037 mg of Copper per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.2 mg

2.5%

White Cranberry Peach OCEAN SPRAY has 0.1984465 mg of Iron per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.94 mg

1.9%

White Cranberry Peach OCEAN SPRAY has 7.93786 mg of Magnesium per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.083 mg

3.62%

White Cranberry Peach OCEAN SPRAY has 0.08334753 mg of Manganese per 14 ounces, which is 3.62% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12 mg

1.7%

White Cranberry Peach OCEAN SPRAY has 11.90679 mg of Phosphorus per 14 ounces, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium87.3 mg

2.57%

White Cranberry Peach OCEAN SPRAY has 87.31646 mg of Potassium per 14 ounces, which is 2.57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

White Cranberry Peach OCEAN SPRAY has 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium43.7 mg

2.9%

White Cranberry Peach OCEAN SPRAY has 43.65823 mg of Sodium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

White Cranberry Peach OCEAN SPRAY has 0.1190679 mg of Zinc per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water348 g

9.4%

White Cranberry Peach OCEAN SPRAY has 348.472054 g of Water per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of White Cranberry Peach OCEAN SPRAY:

14 ounces of White Cranberry Peach OCEAN SPRAY has outstanding amounts of Vitamin C.
It has some Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of White Cranberry Peach OCEAN SPRAY:

14 ounces of White Cranberry Peach OCEAN SPRAY has some Copper, Iron, Manganese, Potassium and Sodium.
While 14 ounces of product has trace amounts of Calcium, Magnesium, Phosphorus and Zinc, it has no Selenium.

Macronutrients in 14 ounces of White Cranberry Peach OCEAN SPRAY:

14 ounces of White Cranberry Peach OCEAN SPRAY is an excellent source of Carbohydrate, Sugars and Fructose.
It has some Fiber.
While 14 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Glucose and Sucrose.

Compare White Cranberry Peach OCEAN SPRAY with:

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Food Info

Nutrients in 14 ounces of White Cranberry Peach OCEAN SPRAY

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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