Nutrients in 1 kilogram of White Cranberry Peach OCEAN SPRAY

Beverages, OCEAN SPRAY, White Cranberry Peach.

Macros Ratio

Protein Fat Carbs

99%

1 kg ▼

Macro Nutrients

White Cranberry Peach OCEAN SPRAY

Energy450 kcal

15.5%

White Cranberry Peach OCEAN SPRAY has 450 kcal of Energy per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.1 g

0.1%

White Cranberry Peach OCEAN SPRAY has 0.1 g of Fat per 1 kilogram, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.02 g

0.063%

White Cranberry Peach OCEAN SPRAY has 0.02 g of Saturated Fat per 1 kilogram, which is 0.063% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

White Cranberry Peach OCEAN SPRAY has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate119 g

91%

White Cranberry Peach OCEAN SPRAY has 118.8 g of Carbohydrate per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars113 g

156%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

White Cranberry Peach OCEAN SPRAY has 113.2 g of Sugars per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose38 g

52.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

White Cranberry Peach OCEAN SPRAY has 38 g of Fructose per 1 kilogram, which is 52.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose35 g

White Cranberry Peach OCEAN SPRAY has 35 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose38 g

White Cranberry Peach OCEAN SPRAY has 38 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6 g

15.8%

White Cranberry Peach OCEAN SPRAY has 6 g of Fiber per 1 kilogram, which is 15.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.3 g

2.32%

White Cranberry Peach OCEAN SPRAY has 1.3 g of Protein per 1 kilogram, which is 2.32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Cranberry Peach OCEAN SPRAY

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

White Cranberry Peach OCEAN SPRAY has 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

White Cranberry Peach OCEAN SPRAY has 0 mg of Vitamin B1 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

White Cranberry Peach OCEAN SPRAY has 0 mg of Vitamin B2 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.26 mg

1.63%

Niacin, nicotinic acid, niacinamide

White Cranberry Peach OCEAN SPRAY has 0.26 mg of Vitamin B3 per 1 kilogram, which is 1.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

White Cranberry Peach OCEAN SPRAY has 0 mg of Vitamin B6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940 μg

10%

Folates and Folic Acid

White Cranberry Peach OCEAN SPRAY has 40 μg of Vitamin B9 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

White Cranberry Peach OCEAN SPRAY has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C271 mg

301%

Ascorbic acid

White Cranberry Peach OCEAN SPRAY has 271 mg of Vitamin C per 1 kilogram, which is 301% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

White Cranberry Peach OCEAN SPRAY has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

White Cranberry Peach OCEAN SPRAY has 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1 μg

0.83%

Phytomenadione or phylloquinone

White Cranberry Peach OCEAN SPRAY has 1 μg of Vitamin K per 1 kilogram, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Cranberry Peach OCEAN SPRAY

Calcium30 mg

White Cranberry Peach OCEAN SPRAY has 30 mg of Calcium per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.09 mg

10%

White Cranberry Peach OCEAN SPRAY has 0.09 mg of Copper per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.5 mg

6.25%

White Cranberry Peach OCEAN SPRAY has 0.5 mg of Iron per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.76%

White Cranberry Peach OCEAN SPRAY has 20 mg of Magnesium per 1 kilogram, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.21 mg

9.13%

White Cranberry Peach OCEAN SPRAY has 0.21 mg of Manganese per 1 kilogram, which is 9.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus30 mg

4.3%

White Cranberry Peach OCEAN SPRAY has 30 mg of Phosphorus per 1 kilogram, which is 4.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium220 mg

6.47%

White Cranberry Peach OCEAN SPRAY has 220 mg of Potassium per 1 kilogram, which is 6.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

White Cranberry Peach OCEAN SPRAY has 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium110 mg

7.33%

White Cranberry Peach OCEAN SPRAY has 110 mg of Sodium per 1 kilogram, which is 7.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.73%

White Cranberry Peach OCEAN SPRAY has 0.3 mg of Zinc per 1 kilogram, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water878 g

23.7%

White Cranberry Peach OCEAN SPRAY has 878 g of Water per 1 kilogram, which is 23.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of White Cranberry Peach OCEAN SPRAY:

1 kilogram of White Cranberry Peach OCEAN SPRAY has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B9.
While 1 kilogram of product has trace amounts of Vitamin A, Vitamin B3 and Vitamin K, it has no Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 1 kilogram of White Cranberry Peach OCEAN SPRAY:

1 kilogram of White Cranberry Peach OCEAN SPRAY has a good amount of Copper, Manganese and Sodium.
It has some Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.
It has no Selenium.

Macronutrients in 1 kilogram of White Cranberry Peach OCEAN SPRAY:

1 kilogram of White Cranberry Peach OCEAN SPRAY has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Fiber.
While 1 kilogram of product has trace amounts of Protein, it has no Fat, Saturated Fat, Glucose and Sucrose.

Compare White Cranberry Peach OCEAN SPRAY with:

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Food Info

Nutrients in 1 kilogram of White Cranberry Peach OCEAN SPRAY

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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