Nutrients in 1 pound of White Cranberry Peach OCEAN SPRAY

Beverages, OCEAN SPRAY, White Cranberry Peach.

Macros Ratio

Protein Fat Carbs

99%

1 lb ▼

Macro Nutrients

White Cranberry Peach OCEAN SPRAY

Energy204 kcal

7.04%

White Cranberry Peach OCEAN SPRAY has 204.1164 kcal of Energy per 1 pound, which is 7.04% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.045 g

0.047%

White Cranberry Peach OCEAN SPRAY has 0.0453592 g of Fat per 1 pound, which is 0.047% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.009 g

0.028%

White Cranberry Peach OCEAN SPRAY has 0.00907184 g of Saturated Fat per 1 pound, which is 0.028% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

White Cranberry Peach OCEAN SPRAY has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54 g

41.5%

White Cranberry Peach OCEAN SPRAY has 53.8867296 g of Carbohydrate per 1 pound, which is 41.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars51.3 g

71%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

White Cranberry Peach OCEAN SPRAY has 51.3466144 g of Sugars per 1 pound, which is 71% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose17.2 g

23.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

White Cranberry Peach OCEAN SPRAY has 17.236496 g of Fructose per 1 pound, which is 23.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose16 g

White Cranberry Peach OCEAN SPRAY has 15.87572 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose17.2 g

White Cranberry Peach OCEAN SPRAY has 17.236496 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.72 g

7.16%

White Cranberry Peach OCEAN SPRAY has 2.721552 g of Fiber per 1 pound, which is 7.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.59 g

1.05%

White Cranberry Peach OCEAN SPRAY has 0.5896696 g of Protein per 1 pound, which is 1.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Cranberry Peach OCEAN SPRAY

Vitamin A9.07 μg

RAE, retinol activity equivalents

White Cranberry Peach OCEAN SPRAY has 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

White Cranberry Peach OCEAN SPRAY has 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

White Cranberry Peach OCEAN SPRAY has 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.12 mg

0.74%

Niacin, nicotinic acid, niacinamide

White Cranberry Peach OCEAN SPRAY has 0.11793392 mg of Vitamin B3 per 1 pound, which is 0.74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

White Cranberry Peach OCEAN SPRAY has 0 mg of Vitamin B6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.54%

Folates and Folic Acid

White Cranberry Peach OCEAN SPRAY has 18.14368 μg of Vitamin B9 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

White Cranberry Peach OCEAN SPRAY has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C123 mg

137%

Ascorbic acid

White Cranberry Peach OCEAN SPRAY has 122.923432 mg of Vitamin C per 1 pound, which is 137% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

White Cranberry Peach OCEAN SPRAY has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

White Cranberry Peach OCEAN SPRAY has 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.45 μg

0.38%

Phytomenadione or phylloquinone

White Cranberry Peach OCEAN SPRAY has 0.453592 μg of Vitamin K per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Cranberry Peach OCEAN SPRAY

Calcium13.6 mg

1.36%

White Cranberry Peach OCEAN SPRAY has 13.60776 mg of Calcium per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.041 mg

4.54%

White Cranberry Peach OCEAN SPRAY has 0.04082328 mg of Copper per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.23 mg

2.83%

White Cranberry Peach OCEAN SPRAY has 0.226796 mg of Iron per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.07 mg

2.16%

White Cranberry Peach OCEAN SPRAY has 9.07184 mg of Magnesium per 1 pound, which is 2.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.095 mg

4.14%

White Cranberry Peach OCEAN SPRAY has 0.09525432 mg of Manganese per 1 pound, which is 4.14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus13.6 mg

1.94%

White Cranberry Peach OCEAN SPRAY has 13.60776 mg of Phosphorus per 1 pound, which is 1.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium100 mg

2.94%

White Cranberry Peach OCEAN SPRAY has 99.79024 mg of Potassium per 1 pound, which is 2.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

White Cranberry Peach OCEAN SPRAY has 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

White Cranberry Peach OCEAN SPRAY has 49.89512 mg of Sodium per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.24%

White Cranberry Peach OCEAN SPRAY has 0.1360776 mg of Zinc per 1 pound, which is 1.24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water398 g

10.8%

White Cranberry Peach OCEAN SPRAY has 398.253776 g of Water per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of White Cranberry Peach OCEAN SPRAY:

1 pound of White Cranberry Peach OCEAN SPRAY has outstanding amounts of Vitamin C.
It has some Vitamin B9.
While 1 pound of product has trace amounts of Vitamin A and Vitamin B3, it has no Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of White Cranberry Peach OCEAN SPRAY:

1 pound of White Cranberry Peach OCEAN SPRAY has some Copper, Iron, Manganese, Potassium and Sodium.
While 1 pound of product has trace amounts of Calcium, Magnesium, Phosphorus and Zinc, it has no Selenium.

Macronutrients in 1 pound of White Cranberry Peach OCEAN SPRAY:

1 pound of White Cranberry Peach OCEAN SPRAY is an excellent source of Carbohydrate, Sugars and Fructose.
It has a good amount of Fiber.
While 1 pound of product has trace amounts of Protein, it has no Fat, Saturated Fat, Glucose and Sucrose.

Compare White Cranberry Peach OCEAN SPRAY with:

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Food Info

Nutrients in 1 pound of White Cranberry Peach OCEAN SPRAY

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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