Nutrients in 300 calories of Cran Raspberry Juice Drink OCEAN SPRAY

Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink.

Weight per 300 Calories

Cran Raspberry Juice Drink OCEAN SPRAY

612g

Cran Raspberry Juice Drink OCEAN SPRAY has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

300 kcal ▼

Macro Nutrients

Cran Raspberry Juice Drink OCEAN SPRAY

Energy300 kcal

10.3%

Cran Raspberry Juice Drink OCEAN SPRAY has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Cran Raspberry Juice Drink OCEAN SPRAY has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.006 g

0.019%

Cran Raspberry Juice Drink OCEAN SPRAY has 0.0061224489795918 g of Saturated Fat per 300 calories, which is 0.019% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cran Raspberry Juice Drink OCEAN SPRAY has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73.2 g

56.3%

Cran Raspberry Juice Drink OCEAN SPRAY has 73.224489795918 g of Carbohydrate per 300 calories, which is 56.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars69.8 g

96%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cran Raspberry Juice Drink OCEAN SPRAY has 69.795918367347 g of Sugars per 300 calories, which is 96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose26.3 g

36.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cran Raspberry Juice Drink OCEAN SPRAY has 26.326530612245 g of Fructose per 300 calories, which is 36.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose24 g

Cran Raspberry Juice Drink OCEAN SPRAY has 23.877551020408 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose19.6 g

Cran Raspberry Juice Drink OCEAN SPRAY has 19.591836734694 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.67 g

9.67%

Cran Raspberry Juice Drink OCEAN SPRAY has 3.6734693877551 g of Fiber per 300 calories, which is 9.67% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.7 g

3.06%

Cran Raspberry Juice Drink OCEAN SPRAY has 1.7142857142857 g of Protein per 300 calories, which is 3.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cran Raspberry Juice Drink OCEAN SPRAY

Vitamin A6.12 μg

0.68%

RAE, retinol activity equivalents

Cran Raspberry Juice Drink OCEAN SPRAY has 6.1224489795918 μg of Vitamin A per 300 calories, which is 0.68% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Cran Raspberry Juice Drink OCEAN SPRAY has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Cran Raspberry Juice Drink OCEAN SPRAY has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.16 mg

0.99%

Niacin, nicotinic acid, niacinamide

Cran Raspberry Juice Drink OCEAN SPRAY has 0.15918367346939 mg of Vitamin B3 per 300 calories, which is 0.99% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Cran Raspberry Juice Drink OCEAN SPRAY has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924.5 μg

6.12%

Folates and Folic Acid

Cran Raspberry Juice Drink OCEAN SPRAY has 24.489795918367 μg of Vitamin B9 per 300 calories, which is 6.12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cran Raspberry Juice Drink OCEAN SPRAY has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C167 mg

185%

Ascorbic acid

Cran Raspberry Juice Drink OCEAN SPRAY has 166.5306122449 mg of Vitamin C per 300 calories, which is 185% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cran Raspberry Juice Drink OCEAN SPRAY has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cran Raspberry Juice Drink OCEAN SPRAY has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.61 μg

0.51%

Phytomenadione or phylloquinone

Cran Raspberry Juice Drink OCEAN SPRAY has 0.61224489795918 μg of Vitamin K per 300 calories, which is 0.51% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cran Raspberry Juice Drink OCEAN SPRAY

Calcium12.2 mg

1.22%

Cran Raspberry Juice Drink OCEAN SPRAY has 12.244897959184 mg of Calcium per 300 calories, which is 1.22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.055 mg

6.12%

Cran Raspberry Juice Drink OCEAN SPRAY has 0.055102040816327 mg of Copper per 300 calories, which is 6.12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.24 mg

3.06%

Cran Raspberry Juice Drink OCEAN SPRAY has 0.24489795918367 mg of Iron per 300 calories, which is 3.06% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.12 mg

1.46%

Cran Raspberry Juice Drink OCEAN SPRAY has 6.1224489795918 mg of Magnesium per 300 calories, which is 1.46% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.86%

Cran Raspberry Juice Drink OCEAN SPRAY has 0.13469387755102 mg of Manganese per 300 calories, which is 5.86% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus6.12 mg

0.87%

Cran Raspberry Juice Drink OCEAN SPRAY has 6.1224489795918 mg of Phosphorus per 300 calories, which is 0.87% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium110 mg

3.24%

Cran Raspberry Juice Drink OCEAN SPRAY has 110.20408163265 mg of Potassium per 300 calories, which is 3.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.61 μg

1.1%

Cran Raspberry Juice Drink OCEAN SPRAY has 0.61224489795918 μg of Selenium per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium85.7 mg

5.7%

Cran Raspberry Juice Drink OCEAN SPRAY has 85.714285714286 mg of Sodium per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Cran Raspberry Juice Drink OCEAN SPRAY has 0.12244897959184 mg of Zinc per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water536 g

14.5%

Cran Raspberry Juice Drink OCEAN SPRAY has 535.71428571429 g of Water per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cran Raspberry Juice Drink OCEAN SPRAY:

300 calories of Cran Raspberry Juice Drink OCEAN SPRAY has outstanding amounts of Vitamin C.
It has some Vitamin B9.
While 300 calories of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Cran Raspberry Juice Drink OCEAN SPRAY:

300 calories of Cran Raspberry Juice Drink OCEAN SPRAY has some Copper, Iron, Manganese, Potassium and Sodium.
The product has trace amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc.

Macronutrients in 300 calories of Cran Raspberry Juice Drink OCEAN SPRAY:

300 calories of Cran Raspberry Juice Drink OCEAN SPRAY has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has a good amount of Fiber.
This drink has some Protein.
It has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Cran Raspberry Juice Drink OCEAN SPRAY with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cran Raspberry Juice Drink OCEAN SPRAY

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cran Raspberry Juice Drink OCEAN SPRAY with: