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Nutrients in 100 grams of Cran Raspberry Juice Drink OCEAN SPRAY

Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink.

Macros Ratio

Protein Fat Carbs
2%
0%
98%
100 g ▼

Macro Nutrients

Cran Raspberry Juice Drink OCEAN SPRAY
Energy49 kcal
1.7%
Cran Raspberry Juice Drink OCEAN SPRAY has 49 kcal of Energy per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Cran Raspberry Juice Drink OCEAN SPRAY has 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.28 g
0.5%
Cran Raspberry Juice Drink OCEAN SPRAY has 0.28 g of Protein per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate12 g
9.2%
Cran Raspberry Juice Drink OCEAN SPRAY has 11.96 g of Carbohydrate per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11.4 g
15.7%
Cran Raspberry Juice Drink OCEAN SPRAY has 11.4 g of Sugars per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0.6 g
1.58%
Cran Raspberry Juice Drink OCEAN SPRAY has 0.6 g of Fiber per 100 grams, which is 1.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Cran Raspberry Juice Drink OCEAN SPRAY has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.001 g
0.003%
Cran Raspberry Juice Drink OCEAN SPRAY has 0.001 g of Saturated Fat per 100 grams, which is 0.003% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water87.5 g
2.36%
Cran Raspberry Juice Drink OCEAN SPRAY has 87.5 g of Water per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cran Raspberry Juice Drink OCEAN SPRAY
Vitamin A1 μg
0.11%
Cran Raspberry Juice Drink OCEAN SPRAY has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0 mg
0%
Cran Raspberry Juice Drink OCEAN SPRAY has 0 mg of Thiamine per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20 mg
0%
Cran Raspberry Juice Drink OCEAN SPRAY has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.026 mg
0.16%
Cran Raspberry Juice Drink OCEAN SPRAY has 0.026 mg of Vitamin B3 per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60 mg
0%
Cran Raspberry Juice Drink OCEAN SPRAY has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Cran Raspberry Juice Drink OCEAN SPRAY has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C27 mg
30.2%
Cran Raspberry Juice Drink OCEAN SPRAY has 27.2 mg of Vitamin C per 100 grams, which is 30.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Cran Raspberry Juice Drink OCEAN SPRAY has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0 mg
0%
Cran Raspberry Juice Drink OCEAN SPRAY has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.1 μg
0.083%
Cran Raspberry Juice Drink OCEAN SPRAY has 0.1 μg of Vitamin K per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate4 μg
1%
Cran Raspberry Juice Drink OCEAN SPRAY has 4 μg of Folate per 100 grams, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cran Raspberry Juice Drink OCEAN SPRAY
Calcium2 mg
0.2%
Cran Raspberry Juice Drink OCEAN SPRAY has 2 mg of Calcium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.009 mg
1%
Cran Raspberry Juice Drink OCEAN SPRAY has 0.009 mg of Copper per 100 grams, which is 1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.04 mg
0.5%
Cran Raspberry Juice Drink OCEAN SPRAY has 0.04 mg of Iron per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1 mg
0.24%
Cran Raspberry Juice Drink OCEAN SPRAY has 1 mg of Magnesium per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.022 mg
0.96%
Cran Raspberry Juice Drink OCEAN SPRAY has 0.022 mg of Manganese per 100 grams, which is 0.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus1 mg
0.14%
Cran Raspberry Juice Drink OCEAN SPRAY has 1 mg of Phosphorus per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium18 mg
0.53%
Cran Raspberry Juice Drink OCEAN SPRAY has 18 mg of Potassium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.1 μg
0.18%
Cran Raspberry Juice Drink OCEAN SPRAY has 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium14 mg
0.93%
Cran Raspberry Juice Drink OCEAN SPRAY has 14 mg of Sodium per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.02 mg
0.18%
Cran Raspberry Juice Drink OCEAN SPRAY has 0.02 mg of Zinc per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cran Raspberry Juice Drink OCEAN SPRAY:
100 grams of Cran Raspberry Juice Drink OCEAN SPRAY is an excellent source of Vitamin C. While 100 grams of product has trace amounts of Folate, it has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Cran Raspberry Juice Drink OCEAN SPRAY:
While 100 grams of product has trace amounts of Copper, Manganese and Sodium, it has no Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc.
Macronutrients in 100 grams of Cran Raspberry Juice Drink OCEAN SPRAY:
100 grams of Cran Raspberry Juice Drink OCEAN SPRAY has a good amount of Carbohydrate and Sugars. While 100 grams of product has trace amounts of Fiber, it has no Fat, Protein and Saturated Fat.



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