Nutrients in 7 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix

Puddings, chocolate flavor, low calorie, instant, dry mix.

Macros Ratio

Protein Fat Carbs

88%

7 oz ▼

Macro Nutrients

Puddings, chocolate flavor, low calorie, instant, dry mix

Energy706 kcal

24.4%

Puddings, chocolate flavor, low calorie, instant, dry mix have 706.46954 kcal of Energy per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.76 g

4.9%

Puddings, chocolate flavor, low calorie, instant, dry mix have 4.762716 g of Fat per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.95 g

6.1%

Puddings, chocolate flavor, low calorie, instant, dry mix have 1.95271356 g of Saturated Fat per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, chocolate flavor, low calorie, instant, dry mix have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.26 g

1.53%

Puddings, chocolate flavor, low calorie, instant, dry mix have 0.259964915 g of Omega 6 per 7 ounces, which is 1.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, chocolate flavor, low calorie, instant, dry mix have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate155 g

119%

Puddings, chocolate flavor, low calorie, instant, dry mix have 155.185163 g of Carbohydrate per 7 ounces, which is 119% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.4 g

1.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, chocolate flavor, low calorie, instant, dry mix have 1.3891255 g of Sugars per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

32%

Puddings, chocolate flavor, low calorie, instant, dry mix have 12.1052365 g of Fiber per 7 ounces, which is 32% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.5 g

18.8%

Puddings, chocolate flavor, low calorie, instant, dry mix have 10.5176645 g of Protein per 7 ounces, which is 18.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, chocolate flavor, low calorie, instant, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, chocolate flavor, low calorie, instant, dry mix have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg

3.3%

Thiamine

Puddings, chocolate flavor, low calorie, instant, dry mix have 0.0396893 mg of Vitamin B1 per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

13.7%

Riboflavin

Puddings, chocolate flavor, low calorie, instant, dry mix have 0.17860185 mg of Vitamin B2 per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.79 mg

4.96%

Niacin, nicotinic acid, niacinamide

Puddings, chocolate flavor, low calorie, instant, dry mix have 0.793786 mg of Vitamin B3 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.2%

Pantothenic acid

Puddings, chocolate flavor, low calorie, instant, dry mix have 0.109145575 mg of Vitamin B5 per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.079 mg

6.1%

Pyridoxine

Puddings, chocolate flavor, low calorie, instant, dry mix have 0.0793786 mg of Vitamin B6 per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

2.98%

Folates and Folic Acid

Puddings, chocolate flavor, low calorie, instant, dry mix have 11.90679 μg of Vitamin B9 per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.02 μg

0.83%

Cobalamin

Puddings, chocolate flavor, low calorie, instant, dry mix have 0.01984465 μg of Vitamin B12 per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, chocolate flavor, low calorie, instant, dry mix have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, chocolate flavor, low calorie, instant, dry mix have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg

0.26%

Tocopherols and Tocotrienols

Puddings, chocolate flavor, low calorie, instant, dry mix have 0.0396893 mg of Vitamin E per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.79 μg

0.66%

Phytomenadione or phylloquinone

Puddings, chocolate flavor, low calorie, instant, dry mix have 0.793786 μg of Vitamin K per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, chocolate flavor, low calorie, instant, dry mix

Calcium250 mg

25%

Puddings, chocolate flavor, low calorie, instant, dry mix have 250.04259 mg of Calcium per 7 ounces, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.66 mg

185%

Puddings, chocolate flavor, low calorie, instant, dry mix have 1.66298167 mg of Copper per 7 ounces, which is 185% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.17 mg

77%

Puddings, chocolate flavor, low calorie, instant, dry mix have 6.17168615 mg of Iron per 7 ounces, which is 77% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium177 mg

42%

Puddings, chocolate flavor, low calorie, instant, dry mix have 176.617385 mg of Magnesium per 7 ounces, which is 42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

60.7%

Puddings, chocolate flavor, low calorie, instant, dry mix have 1.395078895 mg of Manganese per 7 ounces, which is 60.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3294 mg

471%

Puddings, chocolate flavor, low calorie, instant, dry mix have 3294.2119 mg of Phosphorus per 7 ounces, which is 471% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2538 mg

74.7%

Puddings, chocolate flavor, low calorie, instant, dry mix have 2538.130735 mg of Potassium per 7 ounces, which is 74.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.74 μg

14%

Puddings, chocolate flavor, low calorie, instant, dry mix have 7.7394135 μg of Selenium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5632 mg

375%

Puddings, chocolate flavor, low calorie, instant, dry mix have 5631.91167 mg of Sodium per 7 ounces, which is 375% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.81 mg

7.4%

Puddings, chocolate flavor, low calorie, instant, dry mix have 0.81363065 mg of Zinc per 7 ounces, which is 7.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.33 g

0.23%

Puddings, chocolate flavor, low calorie, instant, dry mix have 8.334753 g of Water per 7 ounces, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix:

7 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix has a good amount of Vitamin B2.
It has some Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin B5 and Vitamin B12, it has no Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix:

7 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix has outstanding amounts of Copper, Phosphorus and Sodium.
It is an excellent source of Calcium, Iron, Magnesium, Manganese and Potassium.
It also has a good amount of Selenium and Zinc.

Macronutrients in 7 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix:

7 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has a good amount of Protein.
This sweet has some Fat and Saturated Fat.
While 7 ounces of product has trace amounts of Omega 6 and Sugars, it has no Omega 3.

Compare Puddings, chocolate flavor, low calorie, instant, dry mix with:

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Food Info

Nutrients in 7 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puddings, chocolate flavor, low calorie, instant, dry mix with: