Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 746.15884 kcal of Energy per 7 ounces, which is 25.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 7.3425205 g of Fat per 7 ounces, which is 7.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0.9922325 g of Saturated Fat per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0.25401152 g of Omega 3 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 2.72268598 g of Omega 6 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 162.72613 g of Carbohydrate per 7 ounces, which is 125% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 30.163868 g of Sugars per 7 ounces, which is 41.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 20.241543 g of Fiber per 7 ounces, which is 53.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 18.653971 g of Protein per 7 ounces, which is 33.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 1537.960375 μg of Vitamin A per 7 ounces, which is 171% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 2.5798045 mg of Vitamin B1 per 7 ounces, which is 215% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 2.9766975 mg of Vitamin B2 per 7 ounces, which is 229% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 34.132798 mg of Vitamin B3 per 7 ounces, which is 213% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 3.3735905 mg of Vitamin B6 per 7 ounces, which is 260% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 1369.28085 μg of Vitamin B9 per 7 ounces, which is 342% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 10.319218 μg of Vitamin B12 per 7 ounces, which is 430% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 273.85617 IU of Vitamin D per 7 ounces, which is 45.6% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 1.60741665 mg of Vitamin E per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 5.159609 μg of Vitamin K per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 71.44074 mg of Calcium per 7 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0.5953395 mg of Copper per 7 ounces, which is 66% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 55.3665735 mg of Iron per 7 ounces, which is 692% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 200.430965 mg of Magnesium per 7 ounces, which is 47.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 555.6502 mg of Phosphorus per 7 ounces, which is 79.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 666.78024 mg of Potassium per 7 ounces, which is 19.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 94.857427 μg of Selenium per 7 ounces, which is 172% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 932.69855 mg of Sodium per 7 ounces, which is 62% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 15.478827 mg of Zinc per 7 ounces, which is 141% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 6.5487345 g of Water per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes:
7 ounces of POST, GRAPE-NUTS Flakes has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin D.
It also has a good amount of Vitamin E.
This meal has some Vitamin K.
It has no Vitamin C.
Minerals in 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes:
7 ounces of POST, GRAPE-NUTS Flakes has outstanding amounts of Iron, Selenium and Zinc.
It is an excellent source of Copper, Magnesium, Phosphorus and Sodium.
It also has a good amount of Calcium and Potassium.
Macronutrients in 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes:
7 ounces of POST, GRAPE-NUTS Flakes has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Fat, Omega 3 and Omega 6.
This meal has some Saturated Fat.
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