SeitanVital wheat gluten2010.26NA7.3735.4NANA36914256.3411.211.6107
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.6381.5
Yuba, Dry tofu skinDry soy beancurd sheets2984.64NA11.8312NANA85011919.92176.959.871.4
TVPTextured Vegetable Protein, Dry3692.13NA144255.67NA100635443142.57.949.9271
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.1361.4
YeastBaker Yeast42.50.62NA3.0876.50.44NA90313541172.311.37.257.3
Roasted SoybeansSoybeans roasted without salt1961.17NA5.532063.06NA5152084275.674.452.7654.6
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.353.6
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.931251.7
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.0344.7
Sesame FlourHigh fat Sesame Flour2252.15NA21.55122.1NA1144600NA58151.2843.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.443
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.8842.3
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.1640
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.0639.7
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.3537.7
Almond FlourFlour, almond3291.4NA4.563562.57517269451.051.273.976.1237
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.637
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.4737
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.236.6
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.335.7
Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.7435
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.735
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.5734.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.634
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.11134
Yeast extract spreadYeast extract spread950.35NA5.732550.37NA14729773947915.945834
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.81334
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.733.4
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.781733.3
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.21633
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.233
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.833
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.332.8
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.632.6
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.532.6
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.732.6
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.732.5
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.531132.3
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.732
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.631.7
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.171731.7
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.231
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.331
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.271531
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.91530.8
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.630.6
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.430.4
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.231630.4
Blanched AlmondsNuts, almonds, blanched3351.46NA4.653802.6NA6829344.54274.26.430.3
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.630
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added4121.35NA5.23883.5NA6619915.81.44.353.9730
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.8330
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.2530
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.630
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.6230
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.329.7
Plain Almond ButterPlain Almond Butter no Salt4921.32NA4.953953.02NA72010603.49.924.662.3229.7
Roasted AlmondsDry Roasted Almonds3801.56NA5.33953.16NA66810112.834.254.73.429.7
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.729.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.71729.2
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.91129
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.329
TempehTempeh1570.79NA3.831151.84NA377584012.81.684.628.8
Instant TeaUnsweetened Instant Tea Powder1670.78NA3.2386189NA33985627.51022.47.228.6
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.228.6
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa0NANA51NANANANANANA0NA4.2528.3
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.328.3
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.41628.3
Cooked TempehTempeh, cooked1360.77NA31091.82NA3595680202.2384.428.2
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.141928
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.81428
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened1815.37NA19.67075.44NA1040216020.329.89.654.2527.8
NattoNatto3080.95NA121632.17NA247103312.59.924.37827.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.6NA5.41833NA163712051124.257.51.727.4
Fried TofuTofu, fried5270.56NA6.9852.1NA40720740.422.72.8271.626.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate13620.56NA6.91352.1NA40720740.422.72.8271.626.7
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.326.7
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors00.720.434.81521.1NA384588134152.2713.226.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds780.98NA4.73710.7NA1301303NA25.514.66.3826.3
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.8726
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.3726
Boiled SoybeansBoiled Soybeans no Salt1450.58NA7.31221.17NA34773010.31.41.6388.726
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali1575.1NA226755.3NA1032355618.7279.033.8325.7
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.5625.6
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.4325.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.8325.4
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors6151.10.577.371221.57NA3734258.656896.8513.425.3
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.425.2
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.6525
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.525
Cashew ButterPlain Cashew Butter no Salt613.1NA7.133661.16NA64877416.321.37.34.225
Snacks, oriental mix, rice-basedSnacks, oriental mix, rice-based76.50.19NA3.461671.8NA37146511.55853.773.624.5
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.324.5
Sunflower Seed ButterSunflower Seed Butter no Salt912.26NA5.844412.94NA9448161484.256.930.8824.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.239924.5
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.82.6NA9.651833NA1641696NA4.257.51.424.4
TahiniSesame Butter from Roasted Kernels6042.3NA12.71352.06NA103858748.81636.554.3224
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1862.07NA114902.02NA109757548.855.314.57.124
Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5NA215053.54NA90467348.815.6104.6824
Minerals in Top 100 Vegan Food with the highest Protein content per 5 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Protein per 5 ounces.
Top 5 vegan food with most amount of protein per 5 ounces are:
- Vital wheat gluten
- Dried Spirulina Seaweed
- Dry soy beancurd sheets
- Textured Vegetable Protein, Dry
- Dry-roasted Soybeans