SeitanVital wheat gluten000000NA000000107
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.13681.5
Yuba, Dry tofu skinDry soy beancurd sheets1.40.50.1720.780.4553540003.47871.4
TVPTextured Vegetable Protein, Dry2.830.850.432.7NA0.71NA4250000.285.871
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.461.4
YeastBaker Yeast015.65.6757192.13NA33170.0990.43000.5757.3
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA54.6
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.769953.6
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.651.7
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3644.7
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA43.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.343
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.3842.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA40
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.8039.7
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.7192737.7
Almond FlourFlour, almondNA0.161.065.67NA0.149853.6NANANANANA37
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.837
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.6537
PeanutsRaw Peanuts00.910.19172.50.49NA34000012036.6
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA35.7
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.8535
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.135
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA1370007034.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.7134
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA34
Yeast extract spreadYeast extract spread033251816.520NA53670.71000034
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.834
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.312733.4
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.133.3
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.9433
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA33
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA33
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.532.8
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA32.6
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA32.6
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.13015243032.6
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA32.5
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA32.3
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.9432
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.181331.7
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.5431.7
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.4031
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.46192731
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.531
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA30.8
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.9430.6
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.530.4
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.9430.4
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.7030.3
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.9430
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.300037030
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA30
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3030
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA30
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.730
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.0829.7
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.3029.7
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA7800034029.7
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050029.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.3629.2
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.829
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4029
TempehTempeh00.110.513.740.390.3NA340.11000.5727.428.8
Instant TeaUnsweetened Instant Tea Powder001.415.36.420.5NA1460000028.6
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA28.6
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaNANANANANANANANANA0NANANA28.3
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA28.3
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA28.3
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.428.2
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA28
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.54028
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.110.343.10.360.17NA45.40000.143.5427.8
NattoNatto00.230.2700.30.18NA11.3018.400.01432.727.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.8327.4
Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.0571126.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.240.0710.140.20.14NA38.3000NANA26.7
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA26.7
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors2.830.160.411.640.550.089NA63.8000103.8326.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA26.3
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.126
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.326
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.226
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.160.653.40.360.17NA45.40000.143.425.7
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.5025.6
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5025.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.6716225.4
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors710.370.252.680.451.52NA3054.5627.4014.62.425.3
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.6525.2
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35025
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA25
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA25
Snacks, oriental mix, rice-basedSnacks, oriental mix, rice-based00.440.24.370.670.1NA5400.4307.943.424.5
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.5424.5
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA24.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA24.5
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA24.4
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.35024
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.35024
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA24
Vitamins in Top 100 Vegan Food with the highest Protein content per 5 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Protein per 5 ounces.
Top 5 vegan food with most amount of protein per 5 ounces are:
- Vital wheat gluten
- Dried Spirulina Seaweed
- Dry soy beancurd sheets
- Textured Vegetable Protein, Dry
- Dry-roasted Soybeans