Nutrients in 7 ounces of Oat Bran Bread

Bread, oat bran.

baked cooked

Macros Ratio

Protein Fat Carbs

17%

16%

67%

7 oz ▼

Macro Nutrients

Oat Bran Bread

Energy468 kcal

16%

Oat Bran Bread has 468.33374 kcal of Energy per 7 ounces, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.73 g

Oat Bran Bread has 8.731646 g of Fat per 7 ounces, which is 9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.4 g

4.32%

Oat Bran Bread has 1.383172105 g of Saturated Fat per 7 ounces, which is 4.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.8%

Oat Bran Bread has 0.204399895 g of Omega 3 per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.16 g

18.6%

Oat Bran Bread has 3.15529935 g of Omega 6 per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oat Bran Bread has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate79 g

60.8%

Oat Bran Bread has 78.981707 g of Carbohydrate per 7 ounces, which is 60.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.3 g

21%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oat Bran Bread has 15.2803805 g of Sugars per 7 ounces, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.93 g

23.5%

Oat Bran Bread has 8.9300925 g of Fiber per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.6 g

37%

Oat Bran Bread has 20.638436 g of Protein per 7 ounces, which is 37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oat Bran Bread

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Oat Bran Bread has 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg

83.3%

Thiamine

Oat Bran Bread has 1.00017036 mg of Vitamin B1 per 7 ounces, which is 83.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.69 mg

53%

Riboflavin

Oat Bran Bread has 0.68662489 mg of Vitamin B2 per 7 ounces, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.6 mg

60%

Niacin, nicotinic acid, niacinamide

Oat Bran Bread has 9.586950415 mg of Vitamin B3 per 7 ounces, which is 60% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.15 mg

23%

Pantothenic acid

Oat Bran Bread has 1.152974165 mg of Vitamin B5 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

11%

Pyridoxine

Oat Bran Bread has 0.144865945 mg of Vitamin B6 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9161 μg

40%

Folates and Folic Acid

Oat Bran Bread has 160.741665 μg of Vitamin B9 per 7 ounces, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oat Bran Bread has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Oat Bran Bread has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oat Bran Bread has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.87 mg

5.82%

Tocopherols and Tocotrienols

Oat Bran Bread has 0.8731646 mg of Vitamin E per 7 ounces, which is 5.82% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.4 μg

Phytomenadione or phylloquinone

Oat Bran Bread has 2.381358 μg of Vitamin K per 7 ounces, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oat Bran Bread

Calcium129 mg

13%

Oat Bran Bread has 128.990225 mg of Calcium per 7 ounces, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

29.8%

Oat Bran Bread has 0.267902775 mg of Copper per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.2 mg

77.4%

Oat Bran Bread has 6.1915308 mg of Iron per 7 ounces, which is 77.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium69.5 mg

16.5%

Oat Bran Bread has 69.456275 mg of Magnesium per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.55 mg

67.2%

Oat Bran Bread has 1.545898235 mg of Manganese per 7 ounces, which is 67.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus280 mg

40%

Oat Bran Bread has 279.809565 mg of Phosphorus per 7 ounces, which is 40% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium292 mg

8.58%

Oat Bran Bread has 291.716355 mg of Potassium per 7 ounces, which is 8.58% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium59.5 μg

108%

Oat Bran Bread has 59.53395 μg of Selenium per 7 ounces, which is 108% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium701 mg

46.7%

Oat Bran Bread has 700.516145 mg of Sodium per 7 ounces, which is 46.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.77 mg

16%

Oat Bran Bread has 1.76617385 mg of Zinc per 7 ounces, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water87.3 g

2.36%

Oat Bran Bread has 87.31646 g of Water per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Oat Bran Bread:

7 ounces of Oat Bran Bread has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B6.
This food has some Vitamin E.
While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Oat Bran Bread:

7 ounces of Oat Bran Bread has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 7 ounces of Oat Bran Bread:

7 ounces of Oat Bran Bread is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Fat, Omega 3 and Omega 6.
It also has some Saturated Fat.

Compare Oat Bran Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Oat Bran Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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