Nutrients in 500 calories of Oat Bran Bread

Bread, oat bran.

baked cooked

Weight per 500 Calories

Oat Bran Bread

212g

Oat Bran Bread has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

16%

67%

500 kcal ▼

Macro Nutrients

Oat Bran Bread

Energy500 kcal

17.2%

Oat Bran Bread has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.32 g

9.6%

Oat Bran Bread has 9.3220338983051 g of Fat per 500 calories, which is 9.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.48 g

4.6%

Oat Bran Bread has 1.4766949152542 g of Saturated Fat per 500 calories, which is 4.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

13.6%

Oat Bran Bread has 0.21822033898305 g of Omega 3 per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.37 g

20%

Oat Bran Bread has 3.3686440677966 g of Omega 6 per 500 calories, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oat Bran Bread has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate84.3 g

65%

Oat Bran Bread has 84.322033898305 g of Carbohydrate per 500 calories, which is 65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.3 g

22.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oat Bran Bread has 16.313559322034 g of Sugars per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.53 g

25%

Oat Bran Bread has 9.5338983050847 g of Fiber per 500 calories, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22 g

39.3%

Oat Bran Bread has 22.033898305085 g of Protein per 500 calories, which is 39.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oat Bran Bread

Vitamin A4.24 μg

0.47%

RAE, retinol activity equivalents

Oat Bran Bread has 4.2372881355932 μg of Vitamin A per 500 calories, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.07 mg

89%

Thiamine

Oat Bran Bread has 1.0677966101695 mg of Vitamin B1 per 500 calories, which is 89% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.73 mg

56.4%

Riboflavin

Oat Bran Bread has 0.73305084745763 mg of Vitamin B2 per 500 calories, which is 56.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.2 mg

64%

Niacin, nicotinic acid, niacinamide

Oat Bran Bread has 10.235169491525 mg of Vitamin B3 per 500 calories, which is 64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.23 mg

24.6%

Pantothenic acid

Oat Bran Bread has 1.2309322033898 mg of Vitamin B5 per 500 calories, which is 24.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

12%

Pyridoxine

Oat Bran Bread has 0.15466101694915 mg of Vitamin B6 per 500 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9172 μg

43%

Folates and Folic Acid

Oat Bran Bread has 171.61016949153 μg of Vitamin B9 per 500 calories, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oat Bran Bread has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Oat Bran Bread has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oat Bran Bread has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.93 mg

6.2%

Tocopherols and Tocotrienols

Oat Bran Bread has 0.93220338983051 mg of Vitamin E per 500 calories, which is 6.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.54 μg

2.1%

Phytomenadione or phylloquinone

Oat Bran Bread has 2.5423728813559 μg of Vitamin K per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oat Bran Bread

Calcium138 mg

13.8%

Oat Bran Bread has 137.71186440678 mg of Calcium per 500 calories, which is 13.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

31.8%

Oat Bran Bread has 0.28601694915254 mg of Copper per 500 calories, which is 31.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.6 mg

82.6%

Oat Bran Bread has 6.6101694915254 mg of Iron per 500 calories, which is 82.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium74 mg

17.7%

Oat Bran Bread has 74.152542372881 mg of Magnesium per 500 calories, which is 17.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.65 mg

71.8%

Oat Bran Bread has 1.6504237288136 mg of Manganese per 500 calories, which is 71.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus299 mg

42.7%

Oat Bran Bread has 298.72881355932 mg of Phosphorus per 500 calories, which is 42.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium311 mg

9.16%

Oat Bran Bread has 311.4406779661 mg of Potassium per 500 calories, which is 9.16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium63.6 μg

116%

Oat Bran Bread has 63.559322033898 μg of Selenium per 500 calories, which is 116% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium748 mg

50%

Oat Bran Bread has 747.8813559322 mg of Sodium per 500 calories, which is 50% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.9 mg

17%

Oat Bran Bread has 1.885593220339 mg of Zinc per 500 calories, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water93 g

2.5%

Oat Bran Bread has 93.220338983051 g of Water per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Oat Bran Bread:

500 calories of Oat Bran Bread has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B6.
This food has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Oat Bran Bread:

500 calories of Oat Bran Bread has outstanding amounts of Iron and Selenium.
It is an excellent source of Copper, Manganese, Phosphorus and Sodium.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 500 calories of Oat Bran Bread:

500 calories of Oat Bran Bread is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Fat, Omega 3 and Omega 6.
It also has some Saturated Fat.

Compare Oat Bran Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Oat Bran Bread

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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