ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.079170
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.099172
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt57.50.073NA2.0225.80.41NA35.718303810.71189
Citrus Energy DrinkBeverages, Energy drink, Citrus1600000NA07.940200176
Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C160NA0.30NANA000160191
AMBER Hard CiderBeverages, AMBER, hard cider7.940.03683.70.125.950.036NA1210707.940.04177
Club Soda CarbonatedBeverages, carbonated, club soda9.920.012NA0.0220.002NA03.97041.70.2198
Grape SodaCarbonated Grape Soda5.950.0441710.1620.026NA02029.80.14176
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine3.970NA0.0420NA020200.02178
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine3.970.012NA0.0600.008NA57.537.7079.40.02190
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine5.950.0041190.2220.21NA18160160.02198
Without Caffeine Other Than Cola Or Pepper Low Calorie CarbonatedBeverages, carbonated, low calorie, other than cola or pepper, without caffeine7.940.05NA0.07920.034NA03.970120198
Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine7.940.05NA0.07920.034NA03.970120198
Orange CarbonatedBeverages, carbonated, orange9.920.031600.1220.026NA23.970240.2174
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine3.970.0021110.2220.004NA020180.079178
Tonic Water CarbonatedBeverages, carbonated, tonic water20.0121640.0200.002NA000240.2181
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink201230.1800NA235.7083.30.02182
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D23730NA0.60NANA037.7037.70188
Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened140.016NA0.06120.44NA9.92327051.60.04189
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend3.970.01NA0.047.940.064NA5.9599020.04197
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared3.970.099NA0.261590.099NA14228027.80.099194
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated3.970.099NA0.261590.099NA14228027.80.099194
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water3.970.0041800.025.950.046NA5.959703.970.04197
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00NA00NANA0113066100.32
Cranberry-apple Juice Drink, BottledBeverages, cranberry-apple juice drink, bottled5.950.021640.1420.058NA3.9733.703.970.04166
Cranberry-apricot Juice Drink, BottledBeverages, cranberry-apricot juice drink, bottled180.03NA0.35.950.25NA9.9212103.970.079166
Cranberry-grape Juice Drink, BottledBeverages, cranberry-grape juice drink, bottled160.0141290.025.950.31NA7.9447.605.950.079170
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA00083.30197
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C5.950.018NA02NANA061.5071.40185
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C5.950.018NA02NANA061.5071.40166
Frozen Concentrate Fruit Punch DrinkBeverages, Fruit punch drink, frozen concentrate160.18NA0.6120.71NA3.9787.30160.14115
Prepared With Water Frozen Concentrate Fruit Punch DrinkBeverages, Fruit punch drink, frozen concentrate, prepared with water7.940.064NA0.183.970.2NA225.809.920.04175
Frozen Concentrate Fruit Punch Juice DrinkBeverages, fruit punch juice drink, frozen concentrate39.70.14NA1.6220.42NA245360201.4110
Prepared With Water Frozen Concentrate Fruit Punch Juice DrinkBeverages, fruit punch juice drink, frozen concentrate, prepared with water140.048NA0.45.950.1NA5.9513109.920.34175
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame20780NA0.165.950.002NA2459988080203.65
GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled WaterBeverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water65.50NA022NANA03.97025.80198
GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,65.50NA022NANA03.97025.80198
Kiwi Strawberry Juice DrinkBeverages, Kiwi Strawberry Juice Drink00NA0.30NANA027.80220174
Prepared With Water Pink Frozen Concentrate LemonadeBeverages, lemonade, frozen concentrate, pink, prepared with water7.940.021100.043.970.006NA3.9733.707.940.02176
Lemonade-flavor Drink, Powder, Prepared With WaterBeverages, lemonade-flavor drink, powder, prepared with water7.940.0221310.0225.80.002NA145.95025.80.02184
Malt Liquor BeverageBeverages, Malt liquor beverage5.950.01NA0.069.920.01NA25.865.505.950.16188
Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Cherry5.950.018NA0.1620.054NA3.9747.60140.06173
Cran Grape OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Grape5.950.018NA0.07920.067NA3.9722037.70.06172
Cran Pomegranate OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Pomegranate3.970.018NA0.2420.036NA2220240.04173
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.02NA03.970.058NA20041.70.02191
Diet Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cran Cherry20.018NA0.07920.024NA0240160.02197
Diet Cranberry Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cranberry Juice5.950.018NA0.07920.03NA0160140.06197
Light Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry5.950.03NA0.142NANA275.4029.80.04189
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice7.940.018NA0.0795.950.062NA7.949303.970.04186
Concord Grape Light Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry, Concord Grape7.940.03NA0.122NANA267.50160.04185
Ruby Red Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Ruby Red cranberry9.920.018NA0.0793.970.012NA7.9477.40220.04175
White Cranberry Peach OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Peach5.950.018NA0.0993.970.042NA5.9543.70220.06174
With Added Nutrients Ready-to-drink Orange Breakfast DrinkBeverages, orange breakfast drink, ready-to-drink, with added nutrients1980.054NA0.0999.920.026NA1416501070.099169
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate7920.64NA0.5267.50.095NA228923051.60.24117
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water2340.21000.16220.028NA65.53310200.079175
With Added Vitamin C Canned Orange DrinkBeverages, orange drink, canned, with added vitamin C9.920NA0.0793.970.022NA235.705.950.04174
Orange Juice DrinkBeverages, Orange juice drink3.970.0361090.225.950.014NA7.9483.303.970.04171
No Pulp Light Orange JuiceBeverages, Orange juice, light, No pulp00.036NA020NANA7.9437307.940.04187
Assorted Flavors Calorie-free Powerade Zero Ion4Beverages, Powerade Zero Ion4, calorie-free, assorted flavors3.970.012NA0.0992NANA020083.30.02198
Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry00NA00NANA020083.30197
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated203.970.0600NA49.631.8065.50196
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water00.016NA0.0220.43NA241.7000.02198
Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water00.027400.045.950.43NA273.405.950.04198
Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated00.02NA0.045.950.43NA273.405.950.04198
Ready To Drink Black TeaBeverages, tea, black, ready to drink00NA00NANA0003.970194
Decaffeinated Ready To Drink Black TeaBeverages, tea, black, ready to drink, decaffeinated220.016NA03.97NANA7.9453.60160.02181
Black Tea, Ready To Drink, Decaffeinated, DietBeverages, tea, black, ready to drink, decaffeinated, diet220.016NA03.97NANA7.9453.607.940.02197
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet00.01NA000.15NA65.527.8033.70198
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened7.940.012NA020.22NA227.805.950.02177
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet20.01NA020.32NA22409.920198
Decaffeinated Brewed Green TeaBeverages, tea, green, brewed, decaffeinated00.01NA02NANA029.8000.02198
Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.008NA0.0420.37NA016020.02198
Unsweetened Ready To Drink Green TeaBeverages, tea, green, ready to drink, unsweetened20.01NA00NANA51.637.70140.02198
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C20.01NA000.15NA71.425.8051.60198
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet20.01NA020.24NA09.920120.02196
Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened20.01NA000.14NA61.524041.70.02186
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile3.970.03NA0.1620.087NA018020.079198
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed3.970.03NA0.1620.087NA018020.079198
Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed160NA0.165.950.95NA239.707.940.079198
Diet Lemon Instant TeaBeverages, tea, instant, lemon, diet5.950.02NA0.0993.970.31NA227.80120.02197
Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water5.950.0226660.023.970.78NA235.707.940.02198
Brewed Oolong TeaBeverages, tea, Oolong, brewed20NA020.42NA22405.950.02198
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet00.01NA000.17NA073.4020.02198
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified00NA00NANA0294000197
The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch00NA00NANA000160174
Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink00NA00NANA00025.80193
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, EBeverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E160.024NA0.6214NANA2200057.50.02175
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C160.024NA0.620.01NA247.6027.80.02196
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors33.70.014NA05.95NANA00000.64187
PERRIER Bottled WaterBeverages, water, bottled, PERRIER27.8061.5000NA00020198
POLAND SPRING Bottled WaterBeverages, water, bottled, POLAND SPRING20200.0220NA00020198
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00NA00NANA0160200196
WaterDrinking Tap Water5.950.02141020NA0007.940.02198
Municipal Tap WaterBeverages, water, tap, municipal5.950.018161020NA0205.950198
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened3.970.016NA020.27NA227.805.950.02198
Cola ZEVIABeverages, ZEVIA, cola00NA00NANA000120195
Caffeine Free Cola ZEVIABeverages, ZEVIA, cola, caffeine free00NA00NANA000120196
Candies, YORK BITESCandies, YORK BITES200NA1.8720NA5.952140910.0218
Minerals in Top 100 Vegan Food with the lowest Selenium content per 7 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Selenium per 7 ounces.
Top 5 vegan food with least amount of selenium per 7 ounces are:
- Raw Apples with skin
- Raw Apples without skin
- Canned Green Snap Beans Solids and Liquids with Salt
- Citrus Energy Drink
- Aloe Vera Juice Drink Fortified With Vitamin C