Nutrients in 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice.

Macros Ratio

Protein Fat Carbs

11%

89%

7 oz ▼

Macro Nutrients

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

Energy51.6 kcal

1.78%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 51.59609 kcal of Energy per 7 ounces, which is 1.78% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.002 g

0.006%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0.001984465 g of Saturated Fat per 7 ounces, which is 0.006% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11.5 g

8.8%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 11.45036305 g of Carbohydrate per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.96 g

13.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 9.9620143 g of Sugars per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.75 g

7.94%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 5.7549485 g of Fructose per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.37 g

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 3.3735905 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.4 g

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0.396893 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.4 g

3.66%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 1.3891255 g of Fiber per 7 ounces, which is 3.66% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.45 g

2.6%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 1.44865945 g of Protein per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.052 mg

0.32%

Niacin, nicotinic acid, niacinamide

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0.05159609 mg of Vitamin B3 per 7 ounces, which is 0.32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C65.3 mg

72.5%

Ascorbic acid

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 65.2888985 mg of Vitamin C per 7 ounces, which is 72.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.2 μg

0.17%

Phytomenadione or phylloquinone

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0.1984465 μg of Vitamin K per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

Calcium7.94 mg

0.79%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 7.93786 mg of Calcium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.018 mg

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0.017860185 mg of Copper per 7 ounces, which is 2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.079 mg

0.99%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0.0793786 mg of Iron per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.95 mg

1.4%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 5.953395 mg of Magnesium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.062 mg

2.67%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0.061518415 mg of Manganese per 7 ounces, which is 2.67% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus7.94 mg

1.13%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 7.93786 mg of Phosphorus per 7 ounces, which is 1.13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium93 mg

2.74%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 93.269855 mg of Potassium per 7 ounces, which is 2.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.04 mg

0.36%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0.0396893 mg of Zinc per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water186 g

5.03%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 186.142817 g of Water per 7 ounces, which is 5.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:

7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY is an excellent source of Vitamin C.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:

7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has some Manganese and Potassium.
While 7 ounces of product has trace amounts of Calcium, Copper, Iron, Magnesium and Phosphorus, it has no Selenium, Sodium and Zinc.

Macronutrients in 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:

7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has a good amount of Carbohydrate, Sugars and Fructose.
It has some Fiber and Protein.
It has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY with:

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Food Info

Nutrients in 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY with: