Nutrients in 7 ounces of Unsweetened Ready-to-drink Coconut Water

Beverages, Coconut water, ready-to-drink, unsweetened.

Macros Ratio

Protein Fat Carbs

95%

7 oz ▼

Macro Nutrients

Unsweetened Ready-to-drink Coconut Water

Energy35.7 kcal

1.23%

Unsweetened Ready-to-drink Coconut Water has 35.72037 kcal of Energy per 7 ounces, which is 1.23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Unsweetened Ready-to-drink Coconut Water has 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Unsweetened Ready-to-drink Coconut Water has 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Unsweetened Ready-to-drink Coconut Water has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Unsweetened Ready-to-drink Coconut Water has 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unsweetened Ready-to-drink Coconut Water has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate8.4 g

6.47%

Unsweetened Ready-to-drink Coconut Water has 8.4141316 g of Carbohydrate per 7 ounces, which is 6.47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.78 g

10.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unsweetened Ready-to-drink Coconut Water has 7.7791028 g of Sugars per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.25 g

5.86%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Unsweetened Ready-to-drink Coconut Water has 4.2467551 g of Fructose per 7 ounces, which is 5.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.63 g

Unsweetened Ready-to-drink Coconut Water has 1.6272613 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.9 g

Unsweetened Ready-to-drink Coconut Water has 1.9050864 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Unsweetened Ready-to-drink Coconut Water has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.44 g

0.78%

Unsweetened Ready-to-drink Coconut Water has 0.4365823 g of Protein per 7 ounces, which is 0.78% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Unsweetened Ready-to-drink Coconut Water

Vitamin A0 μg

RAE, retinol activity equivalents

Unsweetened Ready-to-drink Coconut Water has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.06 mg

4.96%

Thiamine

Unsweetened Ready-to-drink Coconut Water has 0.05953395 mg of Vitamin B1 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Unsweetened Ready-to-drink Coconut Water has 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Unsweetened Ready-to-drink Coconut Water has 0 mg of Vitamin B3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Unsweetened Ready-to-drink Coconut Water has 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Unsweetened Ready-to-drink Coconut Water has 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unsweetened Ready-to-drink Coconut Water has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19.6 mg

22%

Ascorbic acid

Unsweetened Ready-to-drink Coconut Water has 19.6462035 mg of Vitamin C per 7 ounces, which is 22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unsweetened Ready-to-drink Coconut Water has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Unsweetened Ready-to-drink Coconut Water has 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Unsweetened Ready-to-drink Coconut Water has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Unsweetened Ready-to-drink Coconut Water

Calcium14 mg

1.4%

Unsweetened Ready-to-drink Coconut Water has 13.891255 mg of Calcium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.016 mg

1.76%

Unsweetened Ready-to-drink Coconut Water has 0.01587572 mg of Copper per 7 ounces, which is 1.76% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.06 mg

0.74%

Unsweetened Ready-to-drink Coconut Water has 0.05953395 mg of Iron per 7 ounces, which is 0.74% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.83%

Unsweetened Ready-to-drink Coconut Water has 11.90679 mg of Magnesium per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.44 mg

19%

Unsweetened Ready-to-drink Coconut Water has 0.438566765 mg of Manganese per 7 ounces, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus9.92 mg

1.4%

Unsweetened Ready-to-drink Coconut Water has 9.922325 mg of Phosphorus per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium327 mg

9.63%

Unsweetened Ready-to-drink Coconut Water has 327.436725 mg of Potassium per 7 ounces, which is 9.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Unsweetened Ready-to-drink Coconut Water has 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium51.6 mg

3.44%

Unsweetened Ready-to-drink Coconut Water has 51.59609 mg of Sodium per 7 ounces, which is 3.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.04 mg

0.36%

Unsweetened Ready-to-drink Coconut Water has 0.0396893 mg of Zinc per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water189 g

5.1%

Unsweetened Ready-to-drink Coconut Water has 188.58370895 g of Water per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Unsweetened Ready-to-drink Coconut Water:

7 ounces of Unsweetened Ready-to-drink Coconut Water is an excellent source of Vitamin C.
It has some Vitamin B1.
It has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Unsweetened Ready-to-drink Coconut Water:

7 ounces of Unsweetened Ready-to-drink Coconut Water has a good amount of Manganese and Potassium.
It has some Magnesium and Sodium.
While 7 ounces of product has trace amounts of Calcium, Copper, Iron and Phosphorus, it has no Selenium and Zinc.

Macronutrients in 7 ounces of Unsweetened Ready-to-drink Coconut Water:

7 ounces of Unsweetened Ready-to-drink Coconut Water has a good amount of Sugars.
It has some Carbohydrate and Fructose.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Fiber.

Compare Unsweetened Ready-to-drink Coconut Water with:

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Food Info

Nutrients in 7 ounces of Unsweetened Ready-to-drink Coconut Water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Unsweetened Ready-to-drink Coconut Water with: