Nutrients in 100 calories of Unsweetened Ready-to-drink Coconut Water

Beverages, Coconut water, ready-to-drink, unsweetened.

Weight per 100 Calories

Unsweetened Ready-to-drink Coconut Water

556g

Unsweetened Ready-to-drink Coconut Water has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

100 kcal ▼

Macro Nutrients

Unsweetened Ready-to-drink Coconut Water

Energy100 kcal

3.45%

Unsweetened Ready-to-drink Coconut Water has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Unsweetened Ready-to-drink Coconut Water has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Unsweetened Ready-to-drink Coconut Water has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Unsweetened Ready-to-drink Coconut Water has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Unsweetened Ready-to-drink Coconut Water has 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unsweetened Ready-to-drink Coconut Water has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.6 g

18%

Unsweetened Ready-to-drink Coconut Water has 23.555555555556 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21.8 g

30%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unsweetened Ready-to-drink Coconut Water has 21.777777777778 g of Sugars per 100 calories, which is 30% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose12 g

16.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Unsweetened Ready-to-drink Coconut Water has 11.888888888889 g of Fructose per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.56 g

Unsweetened Ready-to-drink Coconut Water has 4.5555555555556 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.33 g

Unsweetened Ready-to-drink Coconut Water has 5.3333333333333 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Unsweetened Ready-to-drink Coconut Water has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.22 g

2.2%

Unsweetened Ready-to-drink Coconut Water has 1.2222222222222 g of Protein per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Unsweetened Ready-to-drink Coconut Water

Vitamin A0 μg

RAE, retinol activity equivalents

Unsweetened Ready-to-drink Coconut Water has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14%

Thiamine

Unsweetened Ready-to-drink Coconut Water has 0.16666666666667 mg of Vitamin B1 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Unsweetened Ready-to-drink Coconut Water has 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Unsweetened Ready-to-drink Coconut Water has 0 mg of Vitamin B3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Unsweetened Ready-to-drink Coconut Water has 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Unsweetened Ready-to-drink Coconut Water has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unsweetened Ready-to-drink Coconut Water has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C55 mg

61%

Ascorbic acid

Unsweetened Ready-to-drink Coconut Water has 55 mg of Vitamin C per 100 calories, which is 61% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unsweetened Ready-to-drink Coconut Water has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Unsweetened Ready-to-drink Coconut Water has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Unsweetened Ready-to-drink Coconut Water has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Unsweetened Ready-to-drink Coconut Water

Calcium39 mg

3.9%

Unsweetened Ready-to-drink Coconut Water has 38.888888888889 mg of Calcium per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.044 mg

4.94%

Unsweetened Ready-to-drink Coconut Water has 0.044444444444444 mg of Copper per 100 calories, which is 4.94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.17 mg

2.1%

Unsweetened Ready-to-drink Coconut Water has 0.16666666666667 mg of Iron per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium33.3 mg

7.94%

Unsweetened Ready-to-drink Coconut Water has 33.333333333333 mg of Magnesium per 100 calories, which is 7.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.23 mg

53.4%

Unsweetened Ready-to-drink Coconut Water has 1.2277777777778 mg of Manganese per 100 calories, which is 53.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27.8 mg

3.97%

Unsweetened Ready-to-drink Coconut Water has 27.777777777778 mg of Phosphorus per 100 calories, which is 3.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium917 mg

27%

Unsweetened Ready-to-drink Coconut Water has 916.66666666667 mg of Potassium per 100 calories, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Unsweetened Ready-to-drink Coconut Water has 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium144 mg

9.63%

Unsweetened Ready-to-drink Coconut Water has 144.44444444444 mg of Sodium per 100 calories, which is 9.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.11 mg

Unsweetened Ready-to-drink Coconut Water has 0.11111111111111 mg of Zinc per 100 calories, which is 1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water528 g

14.3%

Unsweetened Ready-to-drink Coconut Water has 527.94444444444 g of Water per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Unsweetened Ready-to-drink Coconut Water:

100 calories of Unsweetened Ready-to-drink Coconut Water is an excellent source of Vitamin C.
It has a good amount of Vitamin B1.
It has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Unsweetened Ready-to-drink Coconut Water:

100 calories of Unsweetened Ready-to-drink Coconut Water is an excellent source of Manganese and Potassium.
It has a good amount of Magnesium and Sodium.
It also has some Calcium, Copper and Phosphorus.
While 100 calories of product has trace amounts of Iron and Zinc, it has no Selenium.

Macronutrients in 100 calories of Unsweetened Ready-to-drink Coconut Water:

100 calories of Unsweetened Ready-to-drink Coconut Water is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Fiber.

Compare Unsweetened Ready-to-drink Coconut Water with:

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Food Info

Nutrients in 100 calories of Unsweetened Ready-to-drink Coconut Water

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Unsweetened Ready-to-drink Coconut Water with: