Nutrients in 1 pound of Unsweetened Ready-to-drink Coconut Water

Beverages, Coconut water, ready-to-drink, unsweetened.

Macros Ratio

Protein Fat Carbs

95%

1 lb ▼

Macro Nutrients

Unsweetened Ready-to-drink Coconut Water

Energy81.6 kcal

2.8%

Unsweetened Ready-to-drink Coconut Water has 81.64656 kcal of Energy per 1 pound, which is 2.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Unsweetened Ready-to-drink Coconut Water has 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Unsweetened Ready-to-drink Coconut Water has 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Unsweetened Ready-to-drink Coconut Water has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Unsweetened Ready-to-drink Coconut Water has 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unsweetened Ready-to-drink Coconut Water has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.2 g

14.8%

Unsweetened Ready-to-drink Coconut Water has 19.2323008 g of Carbohydrate per 1 pound, which is 14.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17.8 g

24.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unsweetened Ready-to-drink Coconut Water has 17.7808064 g of Sugars per 1 pound, which is 24.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose9.7 g

13.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Unsweetened Ready-to-drink Coconut Water has 9.7068688 g of Fructose per 1 pound, which is 13.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.7 g

Unsweetened Ready-to-drink Coconut Water has 3.7194544 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.35 g

Unsweetened Ready-to-drink Coconut Water has 4.3544832 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Unsweetened Ready-to-drink Coconut Water has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1 g

1.8%

Unsweetened Ready-to-drink Coconut Water has 0.9979024 g of Protein per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Unsweetened Ready-to-drink Coconut Water

Vitamin A0 μg

RAE, retinol activity equivalents

Unsweetened Ready-to-drink Coconut Water has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.14 mg

11.3%

Thiamine

Unsweetened Ready-to-drink Coconut Water has 0.1360776 mg of Vitamin B1 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20 mg

Riboflavin

Unsweetened Ready-to-drink Coconut Water has 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Unsweetened Ready-to-drink Coconut Water has 0 mg of Vitamin B3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Unsweetened Ready-to-drink Coconut Water has 0 mg of Vitamin B6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Unsweetened Ready-to-drink Coconut Water has 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unsweetened Ready-to-drink Coconut Water has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C45 mg

50%

Ascorbic acid

Unsweetened Ready-to-drink Coconut Water has 44.905608 mg of Vitamin C per 1 pound, which is 50% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unsweetened Ready-to-drink Coconut Water has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Unsweetened Ready-to-drink Coconut Water has 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Unsweetened Ready-to-drink Coconut Water has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Unsweetened Ready-to-drink Coconut Water

Calcium31.8 mg

3.18%

Unsweetened Ready-to-drink Coconut Water has 31.75144 mg of Calcium per 1 pound, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.036 mg

4.03%

Unsweetened Ready-to-drink Coconut Water has 0.03628736 mg of Copper per 1 pound, which is 4.03% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.14 mg

1.7%

Unsweetened Ready-to-drink Coconut Water has 0.1360776 mg of Iron per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.2 mg

6.48%

Unsweetened Ready-to-drink Coconut Water has 27.21552 mg of Magnesium per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

43.6%

Unsweetened Ready-to-drink Coconut Water has 1.00243832 mg of Manganese per 1 pound, which is 43.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus22.7 mg

3.24%

Unsweetened Ready-to-drink Coconut Water has 22.6796 mg of Phosphorus per 1 pound, which is 3.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium748 mg

22%

Unsweetened Ready-to-drink Coconut Water has 748.4268 mg of Potassium per 1 pound, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Unsweetened Ready-to-drink Coconut Water has 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium118 mg

7.86%

Unsweetened Ready-to-drink Coconut Water has 117.93392 mg of Sodium per 1 pound, which is 7.86% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.091 mg

0.82%

Unsweetened Ready-to-drink Coconut Water has 0.0907184 mg of Zinc per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water431 g

11.6%

Unsweetened Ready-to-drink Coconut Water has 431.0484776 g of Water per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Unsweetened Ready-to-drink Coconut Water:

1 pound of Unsweetened Ready-to-drink Coconut Water is an excellent source of Vitamin C.
It has a good amount of Vitamin B1.
It has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Unsweetened Ready-to-drink Coconut Water:

1 pound of Unsweetened Ready-to-drink Coconut Water is an excellent source of Manganese and Potassium.
It has a good amount of Sodium.
It also has some Calcium, Copper, Magnesium and Phosphorus.
While 1 pound of product has trace amounts of Iron and Zinc, it has no Selenium.

Macronutrients in 1 pound of Unsweetened Ready-to-drink Coconut Water:

1 pound of Unsweetened Ready-to-drink Coconut Water is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
While 1 pound of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Fiber.

Compare Unsweetened Ready-to-drink Coconut Water with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Unsweetened Ready-to-drink Coconut Water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Unsweetened Ready-to-drink Coconut Water with: