Lets compare vitamin content per 1 pound of Unsweetened Ready-to-drink Coconut Water vs Boiled Kidney Beans:
Unsweetened Ready-to-drink Coconut Water has 8.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Unsweetened Ready-to-drink Coconut Water vs Boiled Kidney Beans:
Unsweetened Ready-to-drink Coconut Water has 26 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Calcium, 27 times more Copper, 74 times more Iron, 7 times more Magnesium, 1.9 times more Manganese, 27.6 times more Phosphorus, 2.5 times more Potassium, more Selenium and 50 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
Comparison of macro-nutrients per 1 pound:
Unsweetened Ready-to-drink Coconut Water has 12.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.1 times more Energy, more Omega 3, 5.4 times more Carbohydrate, more Fiber and 39.4 times more Protein than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.