Nutrients in 14 ounces of Unsweetened Ready-to-drink Coconut Water

Beverages, Coconut water, ready-to-drink, unsweetened.

Macros Ratio

Protein Fat Carbs

95%

14 oz ▼

Macro Nutrients

Unsweetened Ready-to-drink Coconut Water

Energy71.4 kcal

2.46%

Unsweetened Ready-to-drink Coconut Water has 71.44074 kcal of Energy per 14 ounces, which is 2.46% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Unsweetened Ready-to-drink Coconut Water has 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Unsweetened Ready-to-drink Coconut Water has 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Unsweetened Ready-to-drink Coconut Water has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Unsweetened Ready-to-drink Coconut Water has 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unsweetened Ready-to-drink Coconut Water has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17 g

13%

Unsweetened Ready-to-drink Coconut Water has 16.8282632 g of Carbohydrate per 14 ounces, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.6 g

21.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unsweetened Ready-to-drink Coconut Water has 15.5582056 g of Sugars per 14 ounces, which is 21.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose8.5 g

11.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Unsweetened Ready-to-drink Coconut Water has 8.4935102 g of Fructose per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.25 g

Unsweetened Ready-to-drink Coconut Water has 3.2545226 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.8 g

Unsweetened Ready-to-drink Coconut Water has 3.8101728 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Unsweetened Ready-to-drink Coconut Water has 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.87 g

1.56%

Unsweetened Ready-to-drink Coconut Water has 0.8731646 g of Protein per 14 ounces, which is 1.56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Unsweetened Ready-to-drink Coconut Water

Vitamin A0 μg

RAE, retinol activity equivalents

Unsweetened Ready-to-drink Coconut Water has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.92%

Thiamine

Unsweetened Ready-to-drink Coconut Water has 0.1190679 mg of Vitamin B1 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Unsweetened Ready-to-drink Coconut Water has 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Unsweetened Ready-to-drink Coconut Water has 0 mg of Vitamin B3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Unsweetened Ready-to-drink Coconut Water has 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Unsweetened Ready-to-drink Coconut Water has 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unsweetened Ready-to-drink Coconut Water has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C39.3 mg

43.7%

Ascorbic acid

Unsweetened Ready-to-drink Coconut Water has 39.292407 mg of Vitamin C per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unsweetened Ready-to-drink Coconut Water has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Unsweetened Ready-to-drink Coconut Water has 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Unsweetened Ready-to-drink Coconut Water has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Unsweetened Ready-to-drink Coconut Water

Calcium27.8 mg

2.78%

Unsweetened Ready-to-drink Coconut Water has 27.78251 mg of Calcium per 14 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.032 mg

3.53%

Unsweetened Ready-to-drink Coconut Water has 0.03175144 mg of Copper per 14 ounces, which is 3.53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.12 mg

1.5%

Unsweetened Ready-to-drink Coconut Water has 0.1190679 mg of Iron per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.67%

Unsweetened Ready-to-drink Coconut Water has 23.81358 mg of Magnesium per 14 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.88 mg

38%

Unsweetened Ready-to-drink Coconut Water has 0.87713353 mg of Manganese per 14 ounces, which is 38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.83%

Unsweetened Ready-to-drink Coconut Water has 19.84465 mg of Phosphorus per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium655 mg

19.3%

Unsweetened Ready-to-drink Coconut Water has 654.87345 mg of Potassium per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Unsweetened Ready-to-drink Coconut Water has 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium103 mg

6.88%

Unsweetened Ready-to-drink Coconut Water has 103.19218 mg of Sodium per 14 ounces, which is 6.88% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.079 mg

0.72%

Unsweetened Ready-to-drink Coconut Water has 0.0793786 mg of Zinc per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water377 g

10%

Unsweetened Ready-to-drink Coconut Water has 377.1674179 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Unsweetened Ready-to-drink Coconut Water:

14 ounces of Unsweetened Ready-to-drink Coconut Water is an excellent source of Vitamin C.
It has a good amount of Vitamin B1.
It has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Unsweetened Ready-to-drink Coconut Water:

14 ounces of Unsweetened Ready-to-drink Coconut Water is an excellent source of Manganese.
It has a good amount of Potassium.
It also has some Calcium, Copper, Magnesium, Phosphorus and Sodium.
While 14 ounces of product has trace amounts of Iron and Zinc, it has no Selenium.

Macronutrients in 14 ounces of Unsweetened Ready-to-drink Coconut Water:

14 ounces of Unsweetened Ready-to-drink Coconut Water is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
While 14 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Fiber.

Compare Unsweetened Ready-to-drink Coconut Water with:

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Food Info

Nutrients in 14 ounces of Unsweetened Ready-to-drink Coconut Water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Unsweetened Ready-to-drink Coconut Water with: