Lets compare vitamin content per 14 ounces of Unsweetened Ready-to-drink Coconut Water vs Carrots:
Unsweetened Ready-to-drink Coconut Water has 1.7 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Unsweetened Ready-to-drink Coconut Water vs Carrots:
Unsweetened Ready-to-drink Coconut Water has 1.5 times more Manganese than Raw Carrots.
While Raw Carrots contain 4.7 times more Calcium, 5.6 times more Copper, 10 times more Iron, 2 times more Magnesium, 7 times more Phosphorus, 1.9 times more Potassium, 2.7 times more Sodium and 12 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Raw Carrots have similar amounts of Water per 14 oz.
Both Unsweetened Ready-to-drink Coconut Water as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unsweetened Ready-to-drink Coconut Water has 3.9 times more Fructose than Raw Carrots.
While Raw Carrots contain 2.3 times more Energy, 2.3 times more Carbohydrate, more Fiber and 4.2 times more Protein than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Raw Carrots have similar amounts of Sugars per 14 oz.
Both Unsweetened Ready-to-drink Coconut Water as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.